Health knowledge made personal

Chelsea N.

Stanford, California
Love the wellness lifestyle. Used to be very active, rockclimbing, skydiving, scuba, skiing, swimming, etc. Nowadays, work takes over. No time for much of anything. Out of shape. Desperately need to change. Excited to be back, to set goals, to change for the better. Love being green: walk to work, recycle, etc. Crazy about life, family, children.
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Recent Posts

different types of yoga

There are so many different types of yoga. Can someone explain? And which is best for a beginner?

To participate or to view the performances

New ballroom beginner. Wondering what format this event is. To sign up means to actually participate in competition? Then it's a no. Thanks.

Goals (9)

Swimming Last update: 29 Oct 2008 » View progress
Eat healthy Last update: 29 Oct 2008 » View progress
Brisk walk 3x week Last update: 28 Oct 2008 » View progress
Chelsea N.'s Whiteboard
Jun 12 2008 by Chelsea N.
Hi - Are there BeWell members living at Stanford West that would not mind be my friend and workout buddy?
Jan 08 2008 by Mary Ann P.
Hi Chelsea,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
Jan 07 2008 by Ron G.
Hey Chelsea, seems that you are making great progress towards achieving your goal! Congrats! Try my technique of gradually getting closer to achieving your goal. I am a big supporter