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Biking in the morning
I went biking with Barret at dawn. It was so cold I thought my fingers would fall off....
Wow, someone sent me a link to www.icebike.com - made me feel a bit better about biking in the...
Jan 24 2007 7:08pm
You won't see me out there at dawn, but REI sells some very thin but very warm fleeces. I have a...
Back in the game
So I've been saying I want to play tennis for the past few years, and haven't found the time,...
A new (used) bike
Thinking about getting a new bike, though don't want to spend a lot. Just looking for a decent...
Looking for advice on rehabbing a separated shoulder
I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...
Dec 30 2010 12:43am
Hey, to all that have this shoulder sepparation, Doesn't it surprise you that there is not a...
Looking for a Tennis Practice Wall in Slovakia
Dear Well-mates: You may be interested in what it takes to exercise in far away...
Join a Club!
One of the best ways to get into bike racing is to join a local USA Cycling affiliated club. Many...
Healthy habits... good tips here!
America's healthy living habits: How do you compare? Making healthful changes in your life is the...
Jan 27 2007 10:27am
only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...
Open Water Techniques
Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water...
Sep 19 2007 9:46pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't buy the...
Knocking out your first 26.2 miles.
There are a myriad of approaches/philosophies/training plans one can employ in gearing up for your...
Looking for riding partners
I'm looking for people to mountain bike ride on sunday afternoons in marin. Please contact me if...
There are four triathlon distances: sprint, international, half ironman, and ironman. The...
A week of letting my back recover made a difference. It feels MUCH better and I went back to the...
Jan 29 2007 9:35am
Stretching is key to good flexibilty - more so after a workout than before. Core strength can also...
Reap Rewards Via Recovery!
Many people believe that it's hard training that ultimately pays dividends on race day. Certainly,...
The quick and dirty shoe test!
So, what you often hear is that your running shoes are good for 300-500 miles. But, how many...
Feb 19 2007 6:11pm
You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and they are...
Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to...
Other sports are interferring with my goal
While my goal is to qualify for Boston and I am approaching this goal by not training too hard too...
The runner's high
It seems many sports have a defining moment for a beginner that gets them hooked. For beginner...
This hot dog will be made healthy by the whole wheat bun and the substituted dog, also, it limits...
Feb 05 2007 9:30am
I haven't tried tofurky dogs. I'm sure they are tasty though!
Making a commitment
I took a spinning class last night and loved it! The facilitator was a lean, 60ish man who helped...
Feb 06 2007 1:08pm
That's great to hear. Spinning is so addictive, you'll fall in love with it.
1-20 of 567
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