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Should Soda Come With Labels Warning Against Obesity, Diabetes and Cavities? [California says... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise See THIS is why soda needs a warning label. Or an IQ test. “Thirty eight grams of sugar?!” my son yelled as he swatted the drink out of his brother’s hand. ... Read on »
Searching for my Unified Theory of Crazy: I Officially Have Adult ADHD – Now what?? [Plus,... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise I need this shirt SO BAD. “That’s not normal, you know,” the doctor said, tapping the chart lightly with her pen. She was looking at some preliminary test ... Read on »
10 Things About Your Health You Can Tell Simply By Looking At Your Eyes [My Tribute to Bob Costas'... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise The one unlit Olympic ring. The psychedelic mushrooms floating into the sky. Julia “tiny genius” Liptnitskaia . (You have to watch that video if you haven’t se ... Read on »
Drink Full-Fat Milk for a Fat-Free Tummy? New Research Debunks Conventional Wisdom on Dairy by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise  I don’t know why but this made me laugh and just keep on laughing.  My milkshake brings all the boys to the yard. No, like literally. Tuesdays are like Ch ... Read on »
9 Sneaky Things To Do For Your Valentine Today by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Happy Valentine’s Day! Or Happy Friday! I have to say that while I’m not one of those v-day haters, this isn’t my favorite holiday. If ever there was day that shows t ... Read on »
How to Try the No-Shampoo Method: All Your Questions Answered! by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise My hair is naturally wrinkly, leaning more towards curly for most of my life. And then I got pregnant. Like many parts of my body, my hair freaked out but I was too f ... Read on »
The Case For Athletic Optimism [Or: How Julia Mancuso Used Her Underdog Status to Win Her 4th... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise For the record, the next time I win anything I’m totally crowning myself with a tiara!! How fun is that on the medal podium? Way better than that stupid bite-t ... Read on »
Is Bone Broth Really a Magic Health Elixir? [9 Reasons Why You Should Try Drinking Bone Broth] by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Bouncing along the dirt road, listening to the box full of frozen bones clanking around like I’d car-jacked Ezekiel, all I could hope was that I wouldn’t get p ... Read on »
Selfie Underboob and Yoga Underbutt: The Newest (and Most Impractical) Fitness Fashion Trends by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Crop tops are making a comeback, ladies! Especially when it comes to fitness. The off-the-shoulder 80′s variety has been happening for a few years and “tasteful midri ... Read on »
Hilarious Gym Stereotypes – Now in Handy Video Format! by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise I know it’s the weekend. Still. Stop whatever you’re doing and watch this now: Post by Robert Piotrowicz Fitness . (sorry, you may have to ... Read on »
How Do You Feel All the Feelings? Learning To Be Okay With Not Being Okay. by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise  Hello Kitty always helps answer the big questions – kind of amazing for a cat that doesn’t even have a mouth.  “Mom, are robbers tiny or big?” The other d ... Read on »
What the Controversy Over the “Skeletal” Winner of The Biggest Loser Says About Her... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Early this morning whilst my children were whizzing all over the floor in the area of the toilet and I was still snuggled under the covers checking the weather ... Read on »
Is Sugar Really the New Nicotine? Consortium of Researchers and Doctors Say Yes and That We Need... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise  Did you know lots of lip balm has sugar in it? Katy Perry, you’re welcome.  “Sugar is the new nicotine!” proclaims Action on Sugar, a consortium of scient ... Read on »
How Philip Seymour Hoffman’s Death is Helping Me Understand My Own Struggles With Addiction... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Sorry, had to do it. But he really was amazing, right? “Who’s Philip Seymour Hoffman?” I asked loudly, interrupting the noise of that football game yesterd ... Read on »
The New Age of Old Models: Is Aging Finally Losing it’s “Ugly” Stigma in Fashion... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Sleek hair, impeccable styling, perfect makeup – even though everything about her screamed model I still couldn’t believe my eyes. And yet there she was starin ... Read on »
13 (hilarious but useful) Tips No One Will Tell You About Prepping For Pregnancy [Plus some legit... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise  I love that Pregnant Barbie’s stomach is really just the top to a Silly Putty egg. And hey, she’s already prepared for birth with her mesh panties! This w ... Read on »
The Re-usable Toilet Paper Trend Made Me Overcome My Coupon Hate (How do you save money on health... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Asked the kids to get ready to go to Target and this is what I got: Jelly Bean pants-less and shoe-less while Son #3 has on two hats, a scarf, two pairs of glo ... Read on »
Is Pro Cheerleading a Scam? Raiderettes Say Yes and Sue the NFL [And why I agree with them] by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise  Athlete? Or just worst texting posture ever? Still looking for a theme for your Super Bowl Party? You might want to consider “lawsuit” – at least if you’r ... Read on »
Humiliated By My High Heels: Is It Time To Ditch My Stilettos? [Plus: How to prevent bunions] by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise Emma Thompson at the Golden Globes proves I’m not the only chica to start out in some fierce heels only to regret them when it’s too late to change! She even sai ... Read on »
Reader Question: How do I Tell My Boyfriend I’m Depressed? [11 Tips for Telling a Loved One... by Charlotte H. Patient Expert Posted in: Blog Posts in Exercise  Now all is sunshine and roses, er, dead corn husks and pumpkins (because that says total romance, right?) Puking with the flu, two weeks overdue pregnant, ... Read on »