Charlotte B.'s Profile

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Charlotte B.

Top HealthBlogger for the Pilates Community

San Mateo, California

Blog: http://pilates-winsor.blogspot.com/

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Posts

Pilates for sciatica

Sciatica is a condition that produces the inflammation of the sciatic nerve that starts in the lower back and goes down the lower limb, causing a...

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Pilates for diabetes

If you suffer from diabetes you know that you are particularly prone to injuries, which leaves you thinking: can I practice any physical activity at...

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Pilates apparel: Pilates-Yoga socks

While practicing Pilates and yoga or similar physical activities it is always there a latent risk of slipping, tripping over, falling and getting a...

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Pilates class: What should I wear?

If you are going to taking Pilates you will need comfortable clothes such as: Exercise tights for enjoying flexibility. Cotton tank top for you...

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Tipster: What should I wear for Pilates class?

If you are going to taking Pilates you will need comfortable clothes such as: Exercise tights for enjoying flexibility. Cotton tank top for you...

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Latest Activity

Josie F. wrote on Charlotte B.'s Whiteboard. Jul 28 2009

Charlotte B.'s Whiteboard

Jul 28 2009 by Josie F.

Hello: I'm interested in Pilates due to reshaping my stomach and sides. I'm 58 and due to an accident my right lower leg and foot/ankle is limited in use - if not useable at times . Can you give me any ideas? Thanks Josie

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