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Charles White

I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52. My Doctor suggested an 1800 calorie a day diet with restrictions. He... Full Bio
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November Already? by Charles White Posted in: Blog Posts in Running Well, here it is.  November already.  AND I am so slow to catch up this blog.  I wonder why that is. It was a fantastic October.  I am finally able to get out and run aga ... Read on »
Snow (I guess it is Winter now!) by Charles White Posted in: Blog Posts in Running A couple of things! It is currently snowing in Denver.  I hope you enjoy the snow as you witness it from my little car. The video was recorded with a little Mini-D ... Read on »
Hey! Do You Still Like That Bike You Got? by Charles White Posted in: Blog Posts in Running The Motobecane Fantom Cross II – A review! Yes!  I do like this bike.  I give it 4.5 stars out of 5.  Why 4.5?  Because I never give 5 stars to anyone or anything. It ... Read on »
Does He Still Blog? by Charles White Posted in: Blog Posts in Running Yes, I do!  Occasionally!   RUNNING - Finally!  I am back at it.  The plan is to run the Las Vegas RnR Half-Marathon in December! August – 10 runs for 31.9 mile ... Read on »
Atlanta, Georgia! What a Community! by Charles White Posted in: Blog Posts in Running Atlanta, Georgia! What a whirlwind weekend!  I visited Atlanta, Georgia over Friday, Saturday and Sunday (8/7 to 8/9/2009). I flew out on Frontier Airlines.  I really ... Read on »
July – Bikes, Running, and a Puppy! by Charles White Posted in: Blog Posts in Running Running - You know, I am feeling better.  Is the Plantar Fasciitis gone? No.  I still feel it.  It is getting better. I’m feeling so good, I’m running more!  In July, ... Read on »
Corn Should Be Knee High by the Fourth of July! by Charles White Posted in: Blog Posts in Running Running! At least I am…  Not a lot, though.  I do feel better now than I have in a while!  For July, I have 4.60 miles in 2 runs.  I plan on running two days a week for s ... Read on »
Why? Just BIKEcause… by Charles White Posted in: Blog Posts in Running Running - I ran 1.53 miles last week.  Seemed a good distance for the condition my condition is in.  Little or no repercussion with the PF. I ran a total of 6.1 miles ... Read on »
Changes by Charles White Posted in: Blog Posts in Running The definition of CHANGES is ‘ To cause to be different: change the spelling of a word.’ That has happened a lot to me lately.  Some of it was not so good, some of it rea ... Read on »
I’m having a Time of it! by Charles White Posted in: Blog Posts in Running Ever have one of those months? Plantar Fasciitis.  A forehead laceration.  A bleeding bum. One thing leads to another and, we just have fun is all you can do! Runni ... Read on »
Exercising Again! by Charles White Posted in: Blog Posts in Running 2 Things again today. 1.  Plantar Fasciitis - Doing my exercises and discovering how to waylay the pain! Ever hear of Superfeet Green inserts?  If you have either P ... Read on »
The Envelope, Please! by Charles White Posted in: Blog Posts in Running OK. I went to the Doctor. I like my Doctor. I just don’t like to go and see him. Does that make sense? Things went well (I think). He diagnosed me with Plantar Fas ... Read on »
Two Things Today! by Charles White Posted in: Blog Posts in Running 1. I head for the Doctor tomorrow. The appointment is at 10:30 AM. It is primarily about my right heel. It is a bone bruise or something similar. I’ll mention the contin ... Read on »
Tom Ran a 10K! by Charles White Posted in: Blog Posts in Running Tom’s 10K Race - Tom is my best friend. We’ve know each other since we were kids. He ran a 10k race today that he trained for over several months. Nervous is what he w ... Read on »
Welcome To My New Blog! by Charles White Posted in: Blog Posts in Running I am looking at life and communication with my friends again! When you get used to a blog and suddenly you don’t have it, life changes. So…  Here we go again! - – - ... Read on »