Health knowledge made personal

Charles White

I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52. My Doctor suggested an 1800 calorie a day diet with restrictions. He... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Running (a Half with a Dog) by Charles White Posted in: Blog Posts in Running written by Charlie Do you run with a dog?  I do.  H ... Read on »
Slot Canyons by Charles White Posted in: Blog Posts in Running written by Charlie It ended up that I had 2 days of ... Read on »
Random Comments by Charles White Posted in: Blog Posts in Running written by Charlie Saturday, just past, I completed ... Read on »
The Denver Rock and Roll Inaugural Half-Marathon! by Charles White Posted in: Blog Posts in Running written by Charlie The shirt and the medal! ... Read on »
Home Theatre Personal Computer by Charles White Posted in: Blog Posts in Running written by Charlie What? Another article on ho ... Read on »
The Seattle Rock and Roll Marathon! by Charles White Posted in: Blog Posts in Running (Thank you, Char! This picture is courtesy of Charlene Huang-Roberts facebook page!) I work the swing shift.  Afternoon and evening.  When I have to get up at 3:3 ... Read on »
Memorial Day Weekend by Charles White Posted in: Blog Posts in Running written by Charlie Memorial Day Weekend - A pan ... Read on »
The 2010 Kaiser Permanente Colfax Half-Marathon – A Race Report by Charles White Posted in: Blog Posts in Running You know, getting up at 4:00 AM is never fun, especially if you work the swing shift. That time came awfully early. I actually woke up before the alarm (a misnomer as I di ... Read on »
2010 – My 100th Run! by Charles White Posted in: Blog Posts in Running Just a quick update…   RUNNING… In 2010, I have run 100 runs as of today!  My run today was 8.08 miles. I have run 552 miles so far this year.  I am putting o ... Read on »
Moab 2010 by Charles White Posted in: Blog Posts in Running Just got home from Moab, Utah.  It is an annual thing with an internet group.  These guys are some of the very best people I know or have met! We had a lot of fun. ... Read on »
Moab 2010 by Charles White Posted in: Blog Posts in Running written by Charlie Just got home from Moab, Utah.  ... Read on »
My Fastest 5K yet! by Charles White Posted in: Blog Posts in Running written by Charlie The Seattle Rock and Roll Marath ... Read on »
Life is a Changing Process by Charles White Posted in: Blog Posts in Running written by Charlie Running - As you know, I am ... Read on »
Ever Been to Phoenix? by Charles White Posted in: Blog Posts in Running I have been!  It was a whirlwind trip that lasted 26 hours. I ran as Elvis at the Vegas Rock and Roll on December 6th.  It was a fun race, but you can read about it el ... Read on »
Merry Christmas! Happy Holidays! by Charles White Posted in: Blog Posts in Running Just a quick update to wish everyone a very happy holiday season.  I missed Hannukah, I apologize for that! A Special Gift - I am supporting a life long friend in ... Read on »
A Great Elvis Run! by Charles White Posted in: Blog Posts in Running I trained for this competition with a good friend, Tom Martin.  I saw a T-shirt during the race that said, “This was a good idea 4 months ago!”  And it was, and it also was ... Read on »
Having Fun as Elvis! by Charles White Posted in: Blog Posts in Running I am having some fun on this run! This event lets us run the famous Las Vegas strip from South of the Mandalay Bay up to Fremont Street and then back again! I’ve c ... Read on »
Competer or Completer? by Charles White Posted in: Blog Posts in Running There is a lot of discussion on running.  There seems to be 2 sides (basically).  There are competers and there are completers.  I am a completer.   I love to expe ... Read on »
Less Than 2 Weeks To The Vegas RnR Half! by Charles White Posted in: Blog Posts in Running Last week, I ran 5 runs.  It was for a total of 28.30 miles.  Some fast (for me) and some slow. My average run was 5.9 miles, average pace was 11:21.  This was not as good a ... Read on »
20 days to the Las Vegas RnR Half-Marathon! December 6. by Charles White Posted in: Blog Posts in Running Training - 5 runs last week! 28.05 miles. 2 maintenance runs, 1 tempo run, ran intervals one day, and ran a 12 mile long run!  I know that I can run it now! Elvis - ... Read on »