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Charles White

I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52. My Doctor suggested an 1800 calorie a day diet with restrictions. He... Full Bio
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Less Than 2 Weeks To The Vegas RnR Half! by Charles White Posted in: Blog Posts in Running Last week, I ran 5 runs.  It was for a total of 28.30 miles.  Some fast (for me) and some slow. My average run was 5.9 miles, average pace was 11:21.  This was not as good a ... Read on »
Lets take the Jeep to a trail! by Charles White Posted in: Blog Posts in Running Tom has been investing in the Mighty YJ again. He (we) are into the money pit for another $1200. This is the second trip we’ve accomplished since it was re licensed.It d ... Read on »
Life is a Changing Process by Charles White Posted in: Blog Posts in Running written by Charlie Running - As you know, I am ... Read on »
Memorial Day Weekend by Charles White Posted in: Blog Posts in Running written by Charlie Memorial Day Weekend - A pan ... Read on »
Merry Christmas! Happy Holidays! by Charles White Posted in: Blog Posts in Running Just a quick update to wish everyone a very happy holiday season.  I missed Hannukah, I apologize for that! A Special Gift - I am supporting a life long friend in ... Read on »
Moab 2010 by Charles White Posted in: Blog Posts in Running written by Charlie Just got home from Moab, Utah.  ... Read on »
Moab 2010 by Charles White Posted in: Blog Posts in Running Just got home from Moab, Utah.  It is an annual thing with an internet group.  These guys are some of the very best people I know or have met! We had a lot of fun. ... Read on »
My Fastest 5K yet! by Charles White Posted in: Blog Posts in Running written by Charlie The Seattle Rock and Roll Marath ... Read on »
My First Duathlon by Charles White Posted in: Blog Posts in Running written by Charlie A duathlon is a multisport event ... Read on »
New For Me – 100 Word Stories by Charles White Posted in: Blog Posts in Running written by Charlie I like this concept! Theme C ... Read on »
November Already? by Charles White Posted in: Blog Posts in Running Well, here it is.  November already.  AND I am so slow to catch up this blog.  I wonder why that is. It was a fantastic October.  I am finally able to get out and run aga ... Read on »
Phew! How Does One Prepare to Run a Half-Marathon with a Dog? by Charles White Posted in: Blog Posts in Running written by Charlie I have run The Slacker twice no ... Read on »
Potato Tale by Charles White Posted in: Blog Posts in Running Well, a Girl Potato and Boy Potato had eyes for each other, and finally they got married, and had a little sweet potato, which they called ‘Yam.’ Of course, they wan ... Read on »
Races? by Charles White Posted in: Blog Posts in Running written by Charlie Yes. I finally ran my first half ... Read on »
Random Comments by Charles White Posted in: Blog Posts in Running written by Charlie Saturday, just past, I completed ... Read on »
Rock and Roll has Jumped the Shark! by Charles White Posted in: Blog Posts in Running The term, “Jump the shark,” comes from the television entertainment industry. In the television series, Happy Days, Fonzie drove his motorcycle and jumped a shark. It wa ... Read on »
Roots - by Charles White Posted in: Blog Posts in Running written by Charlie I know.  Someone else did it fir ... Read on »
Running (a Half with a Dog) by Charles White Posted in: Blog Posts in Running written by Charlie Do you run with a dog?  I do.  H ... Read on »
Slot Canyons by Charles White Posted in: Blog Posts in Running written by Charlie It ended up that I had 2 days of ... Read on »
Snow (I guess it is Winter now!) by Charles White Posted in: Blog Posts in Running A couple of things! It is currently snowing in Denver.  I hope you enjoy the snow as you witness it from my little car. The video was recorded with a little Mini-D ... Read on »