Health knowledge made personal

Charles White

I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52. My Doctor suggested an 1800 calorie a day diet with restrictions. He... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
What do you use to post to your blog? by Charles White Posted in: Blog Posts in Running Most of the time I write to my blogs using software known as, “Blogjet.” It was developed by CleverBridge. It is WYSIWYG editor that allows you to insert simple audio fi ... Read on »
Rock and Roll has Jumped the Shark! by Charles White Posted in: Blog Posts in Running The term, “Jump the shark,” comes from the television entertainment industry. In the television series, Happy Days, Fonzie drove his motorcycle and jumped a shark. It wa ... Read on »
An Award? For Me? Are You Serious?“ by Charles White Posted in: Blog Posts in Running I know. I can’t believe it either. 5:00 AM comes early for a runner/rider that works the afternoon shift. I never set an alarm anymore and I wake up in plenty of tim ... Read on »
Thoughts of Boston and Marathons. by Charles White Posted in: Blog Posts in Running I am a Runner. I am a runner. I have run marathons. I have participated in large events. Why? Because I am a runner. Running is easy. No experience is necessary. ... Read on »
Lamar and The Prairie Punisher! by Charles White Posted in: Blog Posts in Running Part of the fun for this event is the drive down and the drive back. Nothing like a road trip to raise the spirits and make the heart soar. I went to Lamar with my best ... Read on »
Training! Training… Why am I Training? by Charles White Posted in: Blog Posts in Running Well, it is the 2013 season. That means training again. I am running and riding! My schedule? To start, I will participate in the Lamar, Colorado Prairie Punisher! I ... Read on »
The Big Sur Half-Marathon by Charles White Posted in: Blog Posts in Running There is an up and down to training for larger races. I was advised by Manager John ( http://www.gagthemanager.libsyn.com/  ) to “Do my hill training” for this event. He ... Read on »
How Full is Your Jar, Umm… Err…, Life? by Charles White Posted in: Blog Posts in Running When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 Beers.A professor stood before his ... Read on »
Lets take the Jeep to a trail! by Charles White Posted in: Blog Posts in Running Tom has been investing in the Mighty YJ again. He (we) are into the money pit for another $1200. This is the second trip we’ve accomplished since it was re licensed.It d ... Read on »
Potato Tale by Charles White Posted in: Blog Posts in Running Well, a Girl Potato and Boy Potato had eyes for each other, and finally they got married, and had a little sweet potato, which they called ‘Yam.’ Of course, they wan ... Read on »
A Half-Marathon that was for the Dog! by Charles White Posted in: Blog Posts in Running I woke up late. I never wake up late.  Most especially, I never wake up late for a run competition. The 2 of us were scheduled to run 13.1 miles at The Slacker Half- ... Read on »
Television – A Homemade Entertainment Solution by Charles White Posted in: Blog Posts in Running written by Charlie Usually, after a race like the B ... Read on »
The Barking Dog Duathlon by Charles White Posted in: Blog Posts in Running written by Charlie Another duathlon? So, what is wr ... Read on »
My First Duathlon by Charles White Posted in: Blog Posts in Running written by Charlie A duathlon is a multisport event ... Read on »
Yes! Yes, I am! by Charles White Posted in: Blog Posts in Running written by admin Still around, that is. Maybe e ... Read on »
New For Me – 100 Word Stories by Charles White Posted in: Blog Posts in Running written by Charlie I like this concept! Theme C ... Read on »
Roots - by Charles White Posted in: Blog Posts in Running written by Charlie I know.  Someone else did it fir ... Read on »
Phew! How Does One Prepare to Run a Half-Marathon with a Dog? by Charles White Posted in: Blog Posts in Running written by Charlie I have run The Slacker twice no ... Read on »
Races? by Charles White Posted in: Blog Posts in Running written by Charlie Yes. I finally ran my first half ... Read on »