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Charles White

I was diagnosed in November of 2005 with metabolic syndrome. I was overweight, had high cholesterol, high triglyceride count, high blood pressure and high glucose count. I was prime for a heart attack at the tender age of 52. My Doctor suggested an 1800 calorie a day diet with restrictions. He... Full Bio
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What do you use to post to your blog?

Most of the time I write to my blogs using software known as, “Blogjet.” It was developed by CleverBridge. It is WYSIWYG editor that allows...

Rock and Roll has Jumped the Shark!

The term, “Jump the shark,” comes from the television entertainment industry. In the television series, Happy Days, Fonzie drove his...

An Award? For Me? Are You Serious?“

I know. I can’t believe it either. 5:00 AM comes early for a runner/rider that works the afternoon shift. I never set an alarm anymore and...

Thoughts of Boston and Marathons.

I am a Runner. I am a runner. I have run marathons. I have participated in large events. Why? Because I am a runner. Running is easy....
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