i started the diet 5-6yrs ago with 2 bowls of cereal and a small meal a day i lost quite a bit of weight on it so i stuck to the diet and kept...

i exercise 3-4 times a week at the gym 20mins or so on each major machine, i jog walk, etc...but i do not sweat. i push myself until it hurts but i...

i have permed hair, i do not put lots of products in my hair and i take vitamins but my hair has not grown for a year.  last year it grew about 2...