Balancing Meals
by
Charis
Posted in: Blog Posts in Healthy Eating
When I came home, I decided that I really didn't get a lot of protein in my diet...I just don't crave protein as much as other things...so I've been working on trying to incor ...
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We're back!
by
Charis
Posted in: Blog Posts in Healthy Eating
Me and my sister Anne-MarieWow, it's been a while, but we came back from a really special, amazing music tour...but it's great to be home again.I actually came home with the H ...
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Trail Mix
by
Charis
Posted in: Blog Posts in Healthy Eating
Just a quickie post before I hit the sack...tomorrow morning our family is leaving on a month long music tour, so don't expect any posts till I get back. :)On one post a while ...
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Hiking Girl
by
Charis
Posted in: Blog Posts in Healthy Eating
... I haven't written in a while, but I have an amazing excuse...I've been gone about a month and I was able to do the most amazing thing ever! I went on the famous "West Coas ...
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Apple Green Juice
by
Charis
Posted in: Blog Posts in Healthy Eating
Breakfast for this morning:Apple Green JuiceJuice these all together and stir...1 head of Romaine lettucesome spinach leaves3 BIG Swiss Chard leaves3 small apples (this is how ...
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Best Makeup Remover
by
Charis
Posted in: Blog Posts in Healthy Eating
In the past I've used the average makeup removers...but for the last few weeks I've realized what not only is the healthier option, is a lot more effective...organic coconut o ...
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Drink up!
by
Charis
Posted in: Blog Posts in Healthy Eating
There's no better time than summer to be glugging down more water...with all the heat, a more active lifestyle, and all the sweatin' that summer gives. It seems that people do ...
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Time for an Update
by
Charis
Posted in: Blog Posts in Healthy Eating
...Argh, life is so hectic right now I haven't had much time to do a post. Our family is doing quite a bit of singing and traveling right now so I do have a good excuse.Becaus ...
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Mindless Workouts
by
Charis
Posted in: Blog Posts in Healthy Eating
Contrary to my last post...I haven't been exercising much lately, simply because I haven't had a stitch of time. We've been doing lots of singing and traveling, so really...I' ...
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Half Marathon
by
Charis
Posted in: Blog Posts in Healthy Eating
I have been aching to do a half-marathon since last fall, since most of my brothers started getting into it...but I wasn't sure I could do it, especially since I wasn't sure I ...
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I know
by
Charis
Posted in: Blog Posts in Healthy Eating
...been a while, but you'll have to wait a couple more days for an REAL post. In two days I'll be home from the most marvelous holiday you can imagine, and then I shall have s ...
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Almost Done
by
Charis
Posted in: Blog Posts in Healthy Eating
...our CD that is. This last week I haven't posted anything, because I was away in the states, helping mix our newest project. I just got home last night (or early morning I s ...
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Red Palm Oil...A must try
by
Charis
Posted in: Blog Posts in Healthy Eating
Getting your good fats is totally vital...but lately, I seem to realize that everyone I know is stuck in a rut of olive oil or coconut oil. These fats are truly amazing, but v ...
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Green Beauty
by
Charis
Posted in: Blog Posts in Healthy Eating
...I got it! Ever since the new year, I've been wanting to own this book. A dear family friend of ours bought me this book for my birthday, which I was SO excited about! One o ...
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More Desserts
by
Charis
Posted in: Blog Posts in Healthy Eating
I promised I'd post more delectable desserts...so here they are. But first of all, I just wanted to say what a fantastic birthday I had...it was so amazing...lots of family an ...
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Desserts Revisited
by
Charis
Posted in: Blog Posts in Healthy Eating
One of my readers and blogging friends, Abigail of Shine on Child, wondered if I knew any easy, or inexpensive desserts...I think that's a great question, because some people ...
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Green Smoothie Salads
by
Charis
Posted in: Blog Posts in Healthy Eating
First of all, Happy Saint Patrick's Day! Hope you're all celebrating today with green smoothies and salads!A bit ago, I discovered the fun concept of green smoothie salads...I ...
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Kitchen Beauty
by
Charis
Posted in: Blog Posts in Healthy Eating
LEMONS~ Often after I squeeze a lemon I will rub the leftover half over my elbows to exfoliate. You can also just rub it on your skin to tone and refresh your skin. I've even ...
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Simple-ness
by
Charis
Posted in: Blog Posts in Healthy Eating
...And I'm back. We had a lovely girl time away together. It was so nice to just have a refreshing break from everyday life. I was able get caught up on some journaling, some ...
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