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cflores1227

California 77094
I am married to a chef and want to be able to share his healthy meals with everyone.
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Homemade Pumpkin Pie Spice by cflores1227 Posted in: Blog Posts in Healthy Cooking Fall is in full swing.  Although my husband hates the cooler weather, I crave it!  What's not to love about fall anyway? It's a time to enjoy wearing ... Read on »
Triple Chocolate Chunk Muffins by cflores1227 Posted in: Blog Posts in Healthy Cooking Desserts can be hard to find if you're looking for all natural ingredients.  Even when you do find one, chances are the taste doesn't give you quite th ... Read on »
5 Ways to Get Your Kids to Eat Healthy by cflores1227 Posted in: Blog Posts in Healthy Cooking So you want your kids to eat healthy foods, but all they want is sugary snacks... What do you do? Kids are all about the fun factor. Re ... Read on »
The Anti-Hangover Banana Pina Colada by cflores1227 Posted in: Blog Posts in Healthy Cooking We've all been there... A bad week happens and sometimes a drink is the only thing that calms us down.  Unfortunately as we get older, the hangovers get ... Read on »
Sharing the Health E-book by cflores1227 Posted in: Blog Posts in Healthy Cooking I am super excited to be sharing this with you all.  A fellow colleague of mine, Cathy Syroka, has gotten together a book of recipes written by the b ... Read on »
Kale Chips by cflores1227 Posted in: Blog Posts in Healthy Cooking Kale Chips Vegan friendly snack Ingredients Classic One bunch of kale 2 Tbsp. Olive oil 2 tsp. Salt Curry 2 tsp. Curry powde ... Read on »
October Fitness Challenge by cflores1227 Posted in: Blog Posts in Healthy Cooking I think it's important for us not only to focus on nutrition but on fitness as well.  I'll admit that my life lacks in exercise.  That's why I need y ... Read on »
5 Easy Tricks for Weight Loss by cflores1227 Posted in: Blog Posts in Healthy Cooking Losing weight sucks! All the things you love seem to be forbidden.  Who wants to live like that?  What if I told you there you 5 things you coul ... Read on »
Chocolate Peanut Butter Ice Cream by cflores1227 Posted in: Blog Posts in Healthy Cooking Banana is the magic fruit. It's so sweet and you can sneak it into so many tasty desserts.  As you know I've been on an ice cream kick  so why not use it fo ... Read on »
Mint Chip Ice Cream by cflores1227 Posted in: Blog Posts in Healthy Cooking Bring on the summer heat.  It gives me a good excuse to have my favorite thing in the world, ICE CREAM! Luckily, there are so many recipes out the ... Read on »
Homemade Furniture Polish by cflores1227 Posted in: Blog Posts in Healthy Cooking Homemade cleaners aren't only better for your health, they're also cost-effective. When I started my whole health journey at the Institute for Integrative N ... Read on »
Make Kids Love Veggies Part Five: Sloppy Joes by cflores1227 Posted in: Blog Posts in Healthy Cooking Alright, who didn't love Sloppy Joes growing up?  Well, I didn't exactly but if you gave me a bag of potato chips I'd gladly stuff myself :)  I wouldn't recommen ... Read on »
Make Kids Love Veggies Part Four: Spaghetti Sauce by cflores1227 Posted in: Blog Posts in Healthy Cooking If You Blend It, They Will Come I can speak from personal experience, that I'm a texture person.  Normally flavors and tastes don't bother me, but that gag ... Read on »
Make Kids Love Veggies Part Three: Chocolate Pudding by cflores1227 Posted in: Blog Posts in Healthy Cooking Sneak Veggies Into Desserts You'd be surprised how many desserts out there will sneak veggies into them.  And I'll admit, this is a way I could get used t ... Read on »
Make Kids Love Veggies Part Two: Green Smoothie by cflores1227 Posted in: Blog Posts in Healthy Cooking Make The Names of Your Meals Fun Okay, let's be honest... Your child isn't going to willingly drink a green smoothie.  It looks absolutely disgusting.  If y ... Read on »
Make Kids Love Veggies Part One: Mashed Potatoes by cflores1227 Posted in: Blog Posts in Healthy Cooking The Top Veggies in America are... French fries and ketchup.  Unfortunately, you won't lose weight or feel better by eating them.  It's quite a ... Read on »
Food Labels by cflores1227 Posted in: Blog Posts in Healthy Cooking Don't you wish your freezer looked like this? Hi friends!  Many of you don't know me but I have a bit of a Type A personality.  I don' ... Read on »
Homemade Lavender Spray by cflores1227 Posted in: Blog Posts in Healthy Cooking Everyone wants a good smelling house.  There's nothing better than taking a t-shirt out of the dresser drawer,  or a clean towel out of the linen ... Read on »
Homemade Sugar Scrub by cflores1227 Posted in: Blog Posts in Healthy Cooking When it comes to my beauty routine, well, I don't really have one.  As I get older, I'm starting to realize that I should put one into place because ... Read on »
Healthy Father's Day Meal by cflores1227 Posted in: Blog Posts in Healthy Cooking Father's Day is just around the corner.  When times like these come around, I like to give gifts that are enjoyable, yet reflect my values of health and wellness ... Read on »