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CertifiablyFit

Harrisburg, Pennsylvania
A certified personal trainer finding balance of physical health, healthy eating, and emotional health. Enjoy!
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Hi My Name is Erica and I’m a Recovering Food Addict. by CertifiablyFit Posted in: Blog Posts in Women's Health This morning I went out on a walk because I had a bit on my mind and walks always provide me the perfect opportunity to reflect. I spend my 45 minute walk thinking about so ... Read on »
‘Don't Drink ___, Drink WAT-AAH!’ Giveaway by CertifiablyFit Posted in: Blog Posts in Women's Health Hello my loyal readers! I have a pretty exciting giveaway to announce. I have been approached by Engelman & Co. out of NYC to help promote their ‘Don't Drink ___, Drink WAT ... Read on »
In the News & Personal Diet Pill Story by CertifiablyFit Posted in: Blog Posts in Women's Health Have you seen this article yet? Health Guru Says He Was Almost Killed by His Own Diet Product Just another reminder that you need to be careful out there on your ques ... Read on »
Why Yes, I Am One of Those Annoying Morning People....But I Wasn’t Always One. by CertifiablyFit Posted in: Blog Posts in Women's Health Ready to think I’m crazy? Maybe you already think I am, if that is the case this will just help confirm it. LOL! Well if crazy is what it takes to support my healthy lifest ... Read on »
Exercise Keeps Me From Killing People and Other Stress Management Strategies I Find Useful. by CertifiablyFit Posted in: Blog Posts in Women's Health Hey everyone! I have some exciting news to share with you all. I was approached last week to do an interview about my health journey. The interview was just posted on the b ... Read on »
My First Interview on Another Blog by CertifiablyFit Posted in: Blog Posts in Women's Health Hey everyone! I have some exciting news to share with you all. I was approached last week to do an interview about my health journey. The interview was just posted on the b ... Read on »
Weight Loss Expectations Study by CertifiablyFit Posted in: Blog Posts in Women's Health Happy Hump Day everyone! Look at me posting 3 days in a row. I am enjoying getting back into the swing of things with blogging again. I have a few new followers (hi ev ... Read on »
Dreaming about Biking...What does that Mean? by CertifiablyFit Posted in: Blog Posts in Women's Health Happy Tuesday everyone! So last night I had a dream that is what inspired me to write this post today. In this dream, I was riding my bike for a large majority of it. ... Read on »
Are you Setting SMART Goals? by CertifiablyFit Posted in: Blog Posts in Women's Health Source Setting goals is a great tool you can use when you are on a journey to better health. Not only can they help you focus your efforts ... Read on »
Before & After Pictures Added by CertifiablyFit Posted in: Blog Posts in Women's Health Good afternoon everyone! Just a really quick post to let you know that I added a before and an after photo to the blog. Feel free to check it out by clicking here. to acces ... Read on »
Some Days I Still Struggle – Tips for Getting Through the Tough Days by CertifiablyFit Posted in: Blog Posts in Women's Health Yup it’s true there are days I still struggle when it comes to staying on track with my healthy lifestyle.  There are days, where I wake up and don’t want to worko ... Read on »
Celebrating Accomplishments by CertifiablyFit Posted in: Blog Posts in Women's Health Happy Monday everyone! So I woke up to a nice, bright, sunny, but slightly chilly morning....ok that is a lie since I get up before the sun rises....but anyway, when ... Read on »
Walking: One of Your Body's Most Natural Forms of Exercise by CertifiablyFit Posted in: Blog Posts in Women's Health One of the most common questions I get when it comes to improving fitness is “What would be good for me to start out with?” Because most of the individuals that as ... Read on »
Lots of Updates -Getting My Ducks In A Row by CertifiablyFit Posted in: Blog Posts in Women's Health Wow I sure have been away for a while from blogging!  I took a much longer break than I was planning on but now I'm ready to get back to writing. You will start to see more ... Read on »
I'm a Certified Personal Trainer!!! by CertifiablyFit Posted in: Blog Posts in Women's Health Just an update for you all. I passed my Personal Trainer Certification test this morning!!!! I only need a score of 500 and I got a 689.  Yeah that's an 87% an ... Read on »
New Direction for CertifiablyFit by CertifiablyFit Posted in: Blog Posts in Women's Health Yikes it's already Wednesday! Anyway, no worries I'm still staying on track with reviewing for my test. I have only a couple more weeks until my test date. The goal is ... Read on »
Review Week #1: Chapters 1-4 & Anatomy Book/DVD by CertifiablyFit Posted in: Blog Posts in Women's Health Happy Monday everyone! Hope everyone had a love filled weekend with V-Day on Sunday.  Well like I mentioned last week, I finished up all of the new materials to study ... Read on »
Week 19 – Legal & Professional Responsibilities by CertifiablyFit Posted in: Blog Posts in Women's Health Hey everyone! I’m going to keep this short because honestly today is one of those days where I’m not feeling so great. I have my good days and my bad ones lately. I can’t w ... Read on »
Week #18 Injuries & Emergencies & Personal Health Issue by CertifiablyFit Posted in: Blog Posts in Women's Health Well happy Monday everyone! So before I get into some personal health issues I’m going to get my To Do List out of the way. Week # 18: Injuries & Emergencies •    Ma ... Read on »
All or Nothing Thinking– Tips for Getting off the “On Plan” “Off... by CertifiablyFit Posted in: Blog Posts in Women's Health So this week’s study materials got me thinking about how our thought patterns can be road blocks on a journey to better health, specifically the dichotomous thinking or bet ... Read on »