Health knowledge made personal

CertifiablyFit

Harrisburg, Pennsylvania
A certified personal trainer finding balance of physical health, healthy eating, and emotional health. Enjoy!
› Share page:

Posts

Sort by: Most recent | Name
‘Don't Drink ___, Drink WAT-AAH!’ Giveaway by CertifiablyFit Posted in: Blog Posts in Women's Health Hello my loyal readers! I have a pretty exciting giveaway to announce. I have been approached by Engelman & Co. out of NYC to help promote their ‘Don't Drink ___, Drink WAT ... Read on »
13 Tips for Better Sleep by CertifiablyFit Posted in: Blog Posts in Healthy Living Are you getting enough sleep? Most of us aren’t because it keeps falling lower on our priority lists in this fast pace society we have adopted. Problem is that the lower i ... Read on »
5 Ways to Clean Up Your Diet by CertifiablyFit Posted in: Blog Posts in Healthy Living Looking to clean up your diet so that it helps you reach your fitness and weight management goals? Try incorporating the following 5 principles to get on the path to bette ... Read on »
All or Nothing Thinking– Tips for Getting off the “On Plan” “Off... by CertifiablyFit Posted in: Blog Posts in Women's Health So this week’s study materials got me thinking about how our thought patterns can be road blocks on a journey to better health, specifically the dichotomous thinking or bet ... Read on »
Are You Ready To Workout? -7 Questions to Answer Before Starting an Exercise Program by CertifiablyFit Posted in: Blog Posts in Healthy Living Congratulations! You have made the decision to increase your physical activity level but before you begin it is imperative that you answer the following questions before y ... Read on »
Are you Really Hungry? Getting Back In Touch With Your True Hunger. by CertifiablyFit Posted in: Blog Posts in Healthy Living Did you know that when we are born that we have an instinctive ability to eat only what we need?  At this time period of our lives, we only eat when we are hungry and refu ... Read on »
Are you Setting SMART Goals? by CertifiablyFit Posted in: Blog Posts in Women's Health Source Setting goals is a great tool you can use when you are on a journey to better health. Not only can they help you focus your efforts ... Read on »
Before & After Pictures Added by CertifiablyFit Posted in: Blog Posts in Women's Health Good afternoon everyone! Just a really quick post to let you know that I added a before and an after photo to the blog. Feel free to check it out by clicking here. to acces ... Read on »
Big Announcement! Launching of CertifiablyFit: The Healthy Lifestyle Approach by CertifiablyFit Posted in: Blog Posts in Women's Health Good morning everyone! So here is the big announcement that I have been talking about for a while now. For those of you who have mentioned that you would be interested in t ... Read on »
Big Things Are Happening by CertifiablyFit Posted in: Blog Posts in Women's Health Good morning everyone! So I haven't been posting too much lately but there is a very good reason for this. I'm working on a new project which involves me banking some ... Read on »
Business Trips – Healthy Style by CertifiablyFit Posted in: Blog Posts in Women's Health Well I am finally home after having to be away for a couple days for work. I’ll be honest traveling for work always throws a couple challenges at me when it comes to stayin ... Read on »
Call for Healthy Journey Success Stories by CertifiablyFit Posted in: Blog Posts in Women's Health Good afternoon everyone! Are you a Healthy Journey Success Story? I'm looking to interview those of you who have changed your health status for the better. So whether ... Read on »
Celebrating Accomplishments by CertifiablyFit Posted in: Blog Posts in Women's Health Happy Monday everyone! So I woke up to a nice, bright, sunny, but slightly chilly morning....ok that is a lie since I get up before the sun rises....but anyway, when ... Read on »
Dreaming about Biking...What does that Mean? by CertifiablyFit Posted in: Blog Posts in Women's Health Happy Tuesday everyone! So last night I had a dream that is what inspired me to write this post today. In this dream, I was riding my bike for a large majority of it. ... Read on »
Exercise Keeps Me From Killing People and Other Stress Management Strategies I Find Useful. by CertifiablyFit Posted in: Blog Posts in Women's Health Hey everyone! I have some exciting news to share with you all. I was approached last week to do an interview about my health journey. The interview was just posted on the b ... Read on »
Giveaway Winner & Week #13 To Do List by CertifiablyFit Posted in: Blog Posts in Women's Health Well good afternoon everyone! I can’t believe we are only a few days from starting 2010. Where does the time go? Seriously, I blink and a year passes. Well today is a ... Read on »
Have You Ever Considered Personalizing Your Plan? by CertifiablyFit Posted in: Blog Posts in Women's Health So there has been something on my mind lately as I read the many blogs that outline the personal weight loss/health journeys. I see those who seem to be struggling the most ... Read on »
Hi My Name is Erica and I’m a Recovering Food Addict. by CertifiablyFit Posted in: Blog Posts in Women's Health This morning I went out on a walk because I had a bit on my mind and walks always provide me the perfect opportunity to reflect. I spend my 45 minute walk thinking about so ... Read on »
Holding Yourself Back with the “I Can’t” Trap by CertifiablyFit Posted in: Blog Posts in Healthy Living How often do you tell yourself I can’t when it comes to something fitness or weight management related?  How often do you convince yourself that those “I Can’t” statements ... Read on »
I'm a Certified Personal Trainer!!! by CertifiablyFit Posted in: Blog Posts in Women's Health Just an update for you all. I passed my Personal Trainer Certification test this morning!!!! I only need a score of 500 and I got a 689.  Yeah that's an 87% an ... Read on »