Health knowledge made personal

CertifiablyFit

Harrisburg, Pennsylvania
A certified personal trainer finding balance of physical health, healthy eating, and emotional health. Enjoy!
› Share page:

Posts

Sort by: Most recent | Name
Quick Fitness Tips: Resting Heart Rate by CertifiablyFit Posted in: Blog Posts in Healthy Living Your resting heart rate (RHR) often reflects improvements in your cardiovascular fitness. It’s a good idea to monitor your resting heart rate periodically so you know if i ... Read on »
13 Tips for Better Sleep by CertifiablyFit Posted in: Blog Posts in Healthy Living Are you getting enough sleep? Most of us aren’t because it keeps falling lower on our priority lists in this fast pace society we have adopted. Problem is that the lower i ... Read on »
Too Focused on Your Fitness Goals? Tips for Finding Balance. by CertifiablyFit Posted in: Blog Posts in Healthy Living Sometimes when we are so focused on our fitness and weight management goals we begin to loose sight of other areas of our lives. We become so involved with trying to meet ... Read on »
Quick Fitness Tips: 3 Tips to Maximize Your Abdominal Exercises by CertifiablyFit Posted in: Blog Posts in Healthy Living When performing abdominal exercises, good form is crucial for maximum benefit. Here are 3 tips for ensuring your ab exercises are most effective Don’t rush ... Read on »
Are you Really Hungry? Getting Back In Touch With Your True Hunger. by CertifiablyFit Posted in: Blog Posts in Healthy Living Did you know that when we are born that we have an instinctive ability to eat only what we need?  At this time period of our lives, we only eat when we are hungry and refu ... Read on »
Miss Reading My Posts? Find Me On My New Blog by CertifiablyFit Posted in: Blog Posts in Women's Health Do you miss reading my posts? Well you don't have to anymore because I am still blogging, I just now am self hosting at my new site. Start following me over there at ... Read on »
Stressing Over Weight Loss? Take the Quiz! by CertifiablyFit Posted in: Blog Posts in Healthy Living Research shows that chronic stress can affect your metabolism, promoting fat storage, and increasing cravings for sugary, high-fat “comfort foods. I don’t know about you b ... Read on »
Holding Yourself Back with the “I Can’t” Trap by CertifiablyFit Posted in: Blog Posts in Healthy Living How often do you tell yourself I can’t when it comes to something fitness or weight management related?  How often do you convince yourself that those “I Can’t” statements ... Read on »
Are You Ready To Workout? -7 Questions to Answer Before Starting an Exercise Program by CertifiablyFit Posted in: Blog Posts in Healthy Living Congratulations! You have made the decision to increase your physical activity level but before you begin it is imperative that you answer the following questions before y ... Read on »
5 Ways to Clean Up Your Diet by CertifiablyFit Posted in: Blog Posts in Healthy Living Looking to clean up your diet so that it helps you reach your fitness and weight management goals? Try incorporating the following 5 principles to get on the path to bette ... Read on »
Your Goals –Are They Yours or Are They Someone Else’s? by CertifiablyFit Posted in: Blog Posts in Healthy Living Today we are going to talk about your goals and some important questions you should be asking yourself to make sure they are going to get you where you really want to be. ... Read on »
Welcome to CertifiablyFit’s Trainer’s Notes! by CertifiablyFit Posted in: Blog Posts in Healthy Living Hello everyone! My name is Erica and I’m so glad you decided to visit with us today. I am the creator of CertifiablyFit: The Healthy Lifestyle Approach and also the autho ... Read on »
Big Announcement! Launching of CertifiablyFit: The Healthy Lifestyle Approach by CertifiablyFit Posted in: Blog Posts in Women's Health Good morning everyone! So here is the big announcement that I have been talking about for a while now. For those of you who have mentioned that you would be interested in t ... Read on »
Big Things Are Happening by CertifiablyFit Posted in: Blog Posts in Women's Health Good morning everyone! So I haven't been posting too much lately but there is a very good reason for this. I'm working on a new project which involves me banking some ... Read on »
Reflections from the Graveyard by CertifiablyFit Posted in: Blog Posts in Women's Health When I ride my bike outside part of my route includes riding through a graveyard. People always look at me weird when I share this information. For me it’s not creepy at al ... Read on »
Call for Healthy Journey Success Stories by CertifiablyFit Posted in: Blog Posts in Women's Health Good afternoon everyone! Are you a Healthy Journey Success Story? I'm looking to interview those of you who have changed your health status for the better. So whether ... Read on »
Business Trips – Healthy Style by CertifiablyFit Posted in: Blog Posts in Women's Health Well I am finally home after having to be away for a couple days for work. I’ll be honest traveling for work always throws a couple challenges at me when it comes to stayin ... Read on »
Winner to the ‘Don't Drink ___, Drink WAT-AAH!’ Giveaway by CertifiablyFit Posted in: Blog Posts in Women's Health And the Winner to the ‘Don't Drink ___, Drink WAT-AAH!’ Giveaway is…. GINA from THE CANDID RD   who left the following comment “Very cool!!! I didn't know about this ... Read on »
My Love/Hate Relationship with The Biggest Loser by CertifiablyFit Posted in: Blog Posts in Women's Health Yes I watch this show. And yes, I have watched every single season and probably will watch it until they take it off the air. Sometimes people are surprised to learn that a ... Read on »
Have You Ever Considered Personalizing Your Plan? by CertifiablyFit Posted in: Blog Posts in Women's Health So there has been something on my mind lately as I read the many blogs that outline the personal weight loss/health journeys. I see those who seem to be struggling the most ... Read on »