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Harrisburg, Pennsylvania
A certified personal trainer finding balance of physical health, healthy eating, and emotional health. Enjoy!
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Quick Fitness Tips: Resting Heart Rate

Your resting heart rate (RHR) often reflects improvements in your cardiovascular fitness. It’s a good idea to monitor your resting heart rate...

13 Tips for Better Sleep

Are you getting enough sleep? Most of us aren’t because it keeps falling lower on our priority lists in this fast pace society we have adopted....

Too Focused on Your Fitness Goals? Tips for Finding Balance.

Sometimes when we are so focused on our fitness and weight management goals we begin to loose sight of other areas of our lives. We become so...

Quick Fitness Tips: 3 Tips to Maximize Your Abdominal Exercises

When performing abdominal exercises, good form is crucial for maximum benefit. Here are 3 tips for ensuring your ab exercises are most...

Are you Really Hungry? Getting Back In Touch With Your True Hunger.

Did you know that when we are born that we have an instinctive ability to eat only what we need?  At this time period of our lives, we only eat...

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