Health knowledge made personal
Join this community!
› Share page:
Search posts:

Whole Grain Flatbread (gluten-free, yeast-free, vegan)

Posted Oct 13 2009 10:05pm

I have had a number of emails over the summer for a gluten-free flatbread recipe. I also get emails and requests for yeast-free breads. So here is is, the best of all worlds....yeast-free, gluten-free, rice-free, whole grain goodness, and quick & easy! What more could you ask for. Oh yes, it tastes great too.

I made this again for dinner last night. While it was baking, one of my 20 month old twins was standing next to the oven as I opened it to take a peek. Immediately he started to let me know that he wanted some by his grunting and fussing (they don't talk much yet)! He patiently paced back and forth next to the oven until I pulled it out. As I set it on the counter he pushed a stool over and leaned over the hot pan to take a sniff. "Mmm" he said. "Hot" I said!

I cut into the bread after a few minutes and immediately he grabbed a bit out of my hands and gobbled it up, piping hot. I continued to cut it into squares to serve with dinner. I noticed that he kept grabbing the squares, hopping down off the stool, running away, then coming back for more. Well what I found was that he was hoarding all of the bread and placing it on his plate set at the dining room table! I just had to laugh!

All of my children love the bread as do the other children I had taste test it. My plan is to make this bread often and put it in my daughter's lunchbox along with something to spread on it. Small containers of almond butter and homemade blueberry jam or hummus will be perfect.

You can refer to the post I did on Packing a Healthy School Lunch and download a handy chart while there for more tips and ideas.

Last night after dinner was done and the kids were in bed, I mixed up two more batches of the dry ingredients and put them into sealed, glass containers. It is so much easier to mix everything up while all the ingredients are already out on the counter!

Gluten-Free Whole Grain Flatbread

This bread can be prepared in minutes, perfect if you are looking for something to serve with dinner. It is great dipped in a good quality olive oil with chopped fresh herbs. Cut it into small squares and place into your child's lunchbox with a bean spread or nut butter. This can also be made thinner by baking it in a 10 X 14-inch pan. For more variety, try stirring in chopped garlic, kalamata olives, sun-dried tomatoes, or fresh herbs into the dough.

1 cup sorghum flour
½ cup teff flour
⅓ cup tapioca flour
⅓ cup arrowroot powder
¾ teaspoon xanthan gum
¾ teaspoon baking soda
¾ teaspoon sea salt
1 cup warm water
¼ cup extra virgin olive oil
2 tablespoons honey
2 tablespoons apple cider vinegar

sesame seeds or dried rosemary for sprinkling on top

Preheat oven to 375 degrees F. Oil a 9 x 13-inch pan with about 2 to 3 tablespoons olive oil.

In a medium-sized mixing bowl whisk together the flours, xanthan gum, baking soda, and salt.

In a smaller separate bowl whisk together the warm water, olive oil, honey, and vinegar. Pour the wet ingredients into the dry and whisk together vigorously until thickened and smooth.

Spoon batter into oiled pan. Oil your hands and gently press and move the dough to the edges of the pan (dough will be sticky). Make sure it is evenly spread. Put more oil on your hands if needed. Prick the dough with a fork about a dozen times (this is optional, if you don't do it you will have a few more air bubbles in the bread).

Bake for 20 to 30 minutes. Remove from oven, let cool slightly, and then cut into squares and serve.

**Notes: I initially made this recipe with 1 teaspoon xanthan gum, but since I like to use as little as possible, I tried it with less. It still worked great but may dry out faster with less xanthan. You can be the judge and use the amount you would like (3/4 to 1 teaspoon).

Other related recipes:

Post a comment
Write a comment:

Related Searches