Health knowledge made personal
Join this community!
› Share page:
Search posts:

What Not to Do

Posted Jul 10 2013 2:35pm

Today’s training plan called for speed work.  I had plans to get out before the sun came up, but weather and staying up too late contributed to that not happening.  I headed out around 10:00 AM to do my prescribed miles – 1 mile warm up, 2 x 2 miles at HMP (half marathon pace), [...]

Post a comment
Write a comment: