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what-i-ate wednesday

Posted Jun 13 2012 2:02am




I'm going to start participating in What I Ate Wednesdays as a way to motivate my running and healthy eating. For those of you new to the blog, I'm gluten-free and I live in India. I'm training for a half marathon in August. (We do have a housekeeper here in India who does some wonderful cooking for us. But I also have her do a lot of the prep work -- like chopping the veggies -- and do the cooking myself, often with the help of my almost-two-year-old daughter.)

Here's a summary of my Tuesday.

Breakfast: Two banana-coconut muffins baked with the modified Pamela's gluten-free pancake mix banana bread recipe. Coffee with milk.

I took Muffin to school and then met the playgroup moms at our weekly breakfast date. I had two unsweetened iced coffees with milk and a small plate of bacon.

Lunch: A pizza bagel with half an Udi's gluten-free bagel, tomato sauce, and feta cheese (still sipping one of my previously mentioned iced coffees) and an apple.

Snack: Homemade baba ganoush (from the Moosewood Cookbook ) with Orgran quinoa crispibread.

Afternoon Running: About 3.25 miles pushing Muffin in the jogging stroller around the park.

Dinner: Boneless chicken breast with roasted tomatoes (from Nancy Clark's Sports Nutrition Guidebook ) and quinoa and a (not pictured) watermelon-feta salad (modified from a Martha Stewart recipe -- this is a super-refreshing post workout salad).

Dessert: Glass of chocolate milk.

Second Dessert: Glass of white wine.

For more running fun, follow me on dailymile and at my blog Where in the World Am I? .

(Some links are amazon affiliate links.)


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