We've been picking strawberries lately. A lot of strawberries . Organic of course. Perfectly sweet, juicy, and ripe. So naturally, we've been eating a lot of strawberries, they way fresh strawberries ought to be eaten….not shipped halfway across the county in little plastic cartons grown in massive mono-cropped fields. These berries were grown in nutrient-rich soil from a small organic farm not too far from our house. Our children count the days till strawberry picking time each year. It's one of their favorite activities. Undoubtedly, they are picking more per minute now than I do. Yes! We have a dream team of 5 little berry pickers (okay maybe just 4 as our toddler really likes to just graze instead of fill her bucket). I tell them if they want to eat frozen fruit and make smoothies, then they need to help in the harvesting. It's fun! They love it.
At home, seeing all of these boxes filled with fresh berries, my mind begins to spin into recipe creation mode. Raw strawberry pie, strawberry-cream popsicles, strawberry salsa, strawberry salmon, strawberry vinaigrette! Since our garden is brimming with fresh organic lettuce, arugula, and mustard greens right now I decided that the strawberry vinaigrette recipe would be a good place to start. We'll see how many more recipe ideas I can get to while the berry season lasts! I think you're really going to enjoy this simple, healthy salad dressing recipe!
In other news….Tom will be speaking in the 2nd Annual Eating Psychology Online Conference this July. Topics include: A Deeper Dive into Body Image, Neuroscience and Personal Change, A Holistic Approach to Eating Disorders, Mindfulness based approaches to overeating, Hormones, Eating and Inner Health, The Gut-Psychology Connection, and so much more! Sign up for FREE here. This is an event you won't want to miss…..so many amazing speakers!
Also, have you listened to Tom's interview on The Health Bridge Show yet? He talks about protecting your microbiome! Fascinating information on childbirth, breastfeeding, digestive issues, and more! You can download it for free on iTunes and listen to it (released 6/12/14). It's also available on YouTube!