When I am training to run a half or full marathon, protein is a key component for recovery. Fueling after long runs is where I often run into trouble. I have no appetite and getting in a good amount of protein within the first hour after I finish is critical. I have [...]
When I am training to run a half or full marathon, protein is a key component for recovery. Fueling after long runs is where I often run into trouble. I have no appetite and getting in a good amount of protein within the first hour after I finish is critical. I have [...]