With the massive heat wave that has settled in across the country, it is even more important to keep on top of hydration during exercise. Running earlier in the day certainly helps, but when the temperature is 75 degrees with 85% humidity at 6 AM, it can still be dangerous to athletes.
With the massive heat wave that has settled in across the country, it is even more important to keep on top of hydration during exercise. Running earlier in the day certainly helps, but when the temperature is 75 degrees with 85% humidity at 6 AM, it can still be dangerous to athletes.
I [...]