Health knowledge made personal
 Mmmm, gluten free cereal- one of my favorite snacks. Erewhon sent me a box full of their gluten free cereals- some I loved, and some not-so-much. I initially tried the corn flake varieties, and here is what I found: Organic Corn Flakes: No Added Sweeteners Up front I was a little nervous about trying these, because I had heard their old formulation with this cereal made them taste pretty bad. Thankfully, I found these to be a good, solid, product for a gluten free, sugar free cereal. On the box of the gluten free cereal, it reads ” We’ve gone back to basics to being you the natural, great taste of Erewhon Corn Flakes.” I actually found this statement right on target. These corn flakes only have two ingredients- organic milled corn and sea salt. There are no sweeteners of any kind added. Honestly- think that was what Erewhon was shooting for -a pure, natural cereal. Because of this, the flavor is very mild and slightly bland. If you are used to sweet and sugary breakfast cereals, this may take a bit to get used to. Because there isn’t any sweetener added, I found that adding sliced strawberries and other fresh fruit complimented the cereal nicely. The flakes are light, textured and crispy and soften in milk, just like regular corn flakes. I actually think if you crush them up, these corn flakes would make an excellent coating for chicken. Rating: 4 stars Ingredients: organic milled corn, sea salt Strawberry Crisp: Brown Rice & Corn Cereal with Real Strawberries Ok, so I am huge sucker for strawberries, if it has strawberries in it, chances are I will like it. This cereal was no exception and was delicious. This cereal is a combination of crunchy corn and brown rice flakes with freeze dried strawberries. The cereal is mildly sweet thanks to the evaporated cane juice, but doesn’t taste sugary at all - a huge bonus that I loved. The strawberries are plentiful, quite flavorful, and leave a light strawberry dust on the flakes. This cereal does soften in milk a little, but because I ate it so fast, it really didn’t have a chance to get soggy. Loved it! Rating: 5 stars Ingredients: organic brown rice, organic corn meal, organic evaporated cane juice, freeze dried strawberries, sea salt, natural flavor ************************ If you want to try these cereals, check your local grocery store, natural foods store, or these online retailers: |
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