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Heart Rate Guided Training Update

Posted Mar 01 2013 4:48pm

It is no secret, when I do something, I do it 150%.  There is no half-assing it for me.  I either do it or I don’t.  This can be a good trait to have, but it can be detrimental to body and mind, as well.  A good example of where it can be bad or [...]

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