I’m grateful for meditation. I find that even a short time meditating re-charges my batteries and makes me feel more centered and grounded.
I started meditating about 10 years ago. I find that the bigger the challenge, the more I receive from having the discipline to meditate. My habit is to avoid problems by eating chocolate, sleeping, or playing games/looking at cat pictures or picking fights with my favorite husband. But as you all know really well, when we ignore problems, they hang around until I take the time to figure out what’s wrong, and what I need.
I also absolutely adore my little Sansa recorder . Not only do I use it to record my own meditations for myself and for clients, but I also have a bunch of meditations and songs that are awesome for keeping my calm at the dentist, in waiting rooms, or when I’m traveling.