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Gluten Free Chicken and Sun-Dried Tomato Ceasar Salad

Posted Aug 30 2011 10:19pm
Not too long ago I was sitting in Hobbs Coffee Shop in Swarthmore, PA, working on dissertation revisions and feeling hungry and over-caffeinated.  There wasn't much on the menu that was naturally gluten free, but they were having a lunch special on Chicken Caesar Salad that looked good.  I told them about my gluten-issues and they assured me that their dressing was home-made and gluten free, and that they'd simply omit the croutons.  The Romaine was served whole, but cut in half.  I loved it!  I had never eaten a salad like that before and found it fun to cut into it like a big piece of meat:)

As I was munching away I thought to myself, "I bet I can make it even better at home."  And so I did.  This version gets an extra kick from sun-dried tomatoes and a healthy dose of Parmesan cheese and grated black peppercorns.  To add some smokey undertones, I used my gas-burning stove top to slightly char the halved Romaine.  You can seriously come up with a hundred alternate versions of this one.  Just think about all the different meats, seafood, cheeses, and vegetarian combinations:) 

Make sure you completely rinse out your Romaine to get any bits of soil out (or bugs for that matter).  You'll also want to shake the heads out a bit before you halve them.  You don't want your salad being too wet and runny.

I made my croutons from the two end pieces of an Udi's gluten free bread loaf I had.  All I did was toast them up and cut them into small squares.

Ingredients
  • As many halved heads of Romaine lettuce as you need (1 half per person)
  • 1 small jar of sun-dried tomatoes in olive oil (any brand = whatever is on sale)
  • Parmesan cheese (grated)
  • 1-2 pounds of skinless/boneless chicken (chopped)
  • Gluten Free Caesar dressing (I used Ken's Light Options Caesar Dressing - because it said "Gluten Free" on the back )
  • Fresh Ground Pepper

  • Directions
  • Rinse out your heads of lettuce.  Shake the water out of them and cut them in half; so that both halves are held together by the root.
  • Chop up your chicken.
  • Toast and then dice up some gluten free bread.
  • Drain the olive oil from the jar of sun-dried tomatoes into a deep pan.
  • Chop up the sun-dried tomatoes.
  • Heat your oil over med-high heat and add the chicken when the oil is hotCook the chicken, stirring occasionally, until no pink remains.
  • Add the chopped sun-dried tomatoes and reduce to medium heat.  Stir often, and cook until the chicken is slightly browned.
  • Using either a skillet or an open gas-stove top flame, and a pair of tongs, slightly char the inside of each halved Romaine head.
  • Place each halved Romaine head on its own large plate.  First top with a generous portion of the chicken/sun-dried tomato mixture, then lightly cover the whole head with grated Parmesan cheese, grate some fresh-pepper over everything, throw on the GF croutons, and then drizzle your Caesar dressing over the top.
  • Chow down and thank me silently in your head:)




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