Gluten free Blueberry, Coconut and Banana Muffins.
Posted Jul 29 2011 3:06pm
Yesterday I was in London with my Dad for some work meeting, We packed a homemade sandwich and sat and ate our lunch by the Thames with a gorgeous view of passing boats, St. Pauls, Southbank and Big Ben. After we decided to have a wander around the city. Its brilliant to take in all the sights and actually appreciate our capital, normally i'd be rushing around from tube station to A and then to B, but it was great to see all the landmarks and be a bit of a tourist :) We meandered through to Covent Garden and walked past a bakery 'Muffinski' outside was a blackboard advertising Gluten Free muffins!
My heart skipped a beat, I popped my head in, the smell was just amazing. there were 3 GF flavours on offer. i opted for the raspberry and white chocolate. it was yummy! highlight was the crispy top but it was very much lacking in white choc... This morning i still had muffs on my mind so I baked some for my family for a mid morning treat... Ingrediants
¼ cup sifted Coconut Flour
2 tablespoons Coconut Oil or butter, melted
3 tablespoons sugar
2 tablespoons soya milk
2 mashed bananas
1 tsp ground flaxseeds
¼ teaspoon salt
1 teaspoon vanilla
⅛ teaspoon almond extract
1 teaspoon baking powder
½ cup fresh blueberries Directions
In a large bowl mash bananas and whisk in egg, oil/ butter, milk, honey, salt and vanilla.
Combine coconut flour with baking powder and whisk into batter until
there are no lumps.
Fold in blueberries.
Pour batter into lined muffin tray. Bake at 180 Degree C for 18 - 20 minutes. Makes 6
muffins.