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Coconut Sugar Apple Crisp and a GIVEAWAY!

Posted Oct 13 2009 10:05pm
We really are not just about sweets here. Really we're not! But this week it seems we are, huh. Hope some of you enjoyed the White Nectarine Ice Cream I posted last weekend. More main dish recipes to come next week I promise!

Since I will be going out of town for four days I thought it was high time for another delicious giveaway. This awesome giveaway is for 2 pounds of coconut sugar! I used coconut sugar from Essential Living Foods to make this fabulous gluten-free apple crisp.

What is Coconut Sugar?
Coconut sugar is a low glycemic granulated sweetener with a glycemic index of 35. Compare that to honey of 75, agave nectar of 30, pure maple syrup of 54, or sugar (sucrose) of 95. Coconut sugar or coconut palm sugar as it is also called is made from the dried sap of the coconut palm blossom. Sounds lovely doesn't it? But what does it taste like?

I find the taste mild with slight molasses undertones, possibly even a little like maple syrup. The flavors marry well with spices, which will be quite perfect for your autumn baking needs. Coconut sugar can be substituted 1 for 1 in baking. Use it where you would use brown sugar, Sucanat, or white sugar. I used it in my apple crisp recipe with absolutely delicious results! I have used it before in cookies and muffins and it works great. I have also used it to proof yeast with great results as well. Those with cane sugar allergies will find this sugar suitable for their needs.

To be entered in this drawing, leave a comment below with your name or initials and a brief note if you would like. It is always fun to hear from you! The giveaway will be open until 11:59pm PST on Monday the 28th of September. I will announce the winner in my next post. So please keep an eye out for your name sometime early next week! Enter twice for more chances to win. Either add a link to this post on your blog or share this on Facebook or Twitter. Have fun! :)

Gluten-Free, Vegan Apple Crisp Recipe

I am a big fan of just about any type of cooked apple dessert. This is a great recipe to add to a weeknight meal because of the ease of prep time involved. You also do not need to have much experience in the kitchen to make this. So go ahead and enjoy! My favorite variety of apple to use here is Granny Smith though the Gingergold variety works great too!

3 to 4 baking apples, peeled, cored, and sliced thin (⅛-inch thick)
2 to 4 tablespoons honey, maple syrup, or agave nectar
1 tablespoon arrowroot powder
1 tablespoon freshly squeezed lemon juice
2 teaspoons cinnamon

1 ½ cups rolled gluten-free oats
½ cup sweet rice flour
½ to ¾ cup coconut sugar*
1 teaspoon cinnamon
¼ teaspoon sea salt
½ cup melted virgin coconut oil (or butter)*
1 teaspoon vanilla extract

Preheat oven to 375 degrees.

Place all ingredients for the filling into a 7 x 11-inch baking pan. Gently stir together with a large spoon. A good gauge for sufficient fruit is to fill your pan almost to the top with sliced fruit. It will cook down quite a bit. See the photo below.

In a small mixing bowl stir together the oats, rice flour, sugar, cinnamon, and sea salt. Add oil and vanilla and stir together with a fork. Using your hands, crumble the topping evenly over the filling.

Bake for about 40 minutes or until the juices are bubbling up and the topping is lightly browned.

*Notes: Use organic brown sugar, Sucanat, or maple sugar in the topping instead of coconut sugar if desired. Sometimes I add 1 to 2 tablespoonsmore oil to the topping if the mixture seems to need it.
Lemon Juice can be omitted if you are sensitive to citrus.

Italian Plum Variation: Use 4 to 5 cups pitted, halved plums in place of the apples or a combination of the two. Toss with 3 to 4 tablespoons arrowroot; increase liquid sweetener to 4 tablespoons; omit lemon juice.

Other recipes where coconut sugar would work:

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