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Blue Cheese, Gluten Free?

Posted Aug 24 2008 1:29pm
Blue Cheese ….Gluten Free?

Blue cheese is generally made from cow's milk, sheep's milk, or goat's milk cheeses and have Penicillin type cultures added so that the final product is spotted or veined with blue or blue-green mould. Traditionally it was started on wheat bread, and so not gluten free. However, many lists now state that most blue cheeses are now started with an artificial or synthetic culture. So best to read the label for contents such as wheat or gluten.

Last year Gluten Free Living magazine had a great article on blue cheese. As I recall from the article, most blue cheeses are safe. However, some people are sensitive to moulds, and then that is another story. Brown rice can’t be tolerated by some, because it tends to grow mould before being polished. Then some people are allergic to Penicillin also, so you are the best decision maker for your own dietary needs.

Just wanted to write about this as my Gluten Free Goodies –Christmas Edition book has a couple of recipes, out of the over 150 in there that call for a bit of blue cheese in the salad dressing and such. If you want to you can always substitute for something else. We like blue cheese every now and then and so included this in the e-book.

Apparently, ‘Wishbone’ blue cheese salad dressing is gluten-free. For all of you out there looking to hit up some home made buffalo wings and blue cheese for an impromptu holiday treat, there's a great source. A guilty pleasure for sure. We deserve out little gluten free guilty pleasures don't we!

There's absolutely no comparison to home made blue cheese dressing on a salad, Central Market in Dallas, Texas makes a wonderful Blue Cheese dressing, that is wonderful!

A gluten-free diet brings about all kinds of changes. Many people who have emailed me are actually adopting a gluten free lifestyle simply for the health benefits. Yes, we're forced read every label, make a lot from scratch, but before we know it, we're trying new things. Sometimes I think our family has been saved from the junk food life style, so much of it has wheat and gluten in it that it is off limits. Life goes on, and more happily when we're feeling good.
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