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Beth’s gluten-free all-purpose f...

Posted Aug 24 2008 9:20pm

Gluten Free Flour Mixture

Beth’s gluten-free all-purpose flour is a new product my local natural foods store. I was really excited to try it, because the Bob’s Red Mill all purpose flour I used in my recipes was a bit too heavy and dense. I purchased this one pound box for $3.99.

I am still new to gluten free baking with a variety of flours- I just don’t have the patience or confidence ( yet!) to experiment and combine two, three, four or more flours in my baking and recipes. I want my recipes to turn out the first time! So for now, pre-blended gluten flour mixtures are what I usually use.

gluten free flour

Beth’s gluten-free all-purpose flour mixture is made from white rice flour, potato starch, tapioca starch, guar gum and salt. I liked the consistency of the gluten free flour mixture- it wasn’t too powdery and seemed easy to measure and handle.

I made the Nestle tollhouse cookie recipe, and substituted this flour blend cup for cup. I am one of those people that eats raw cookie dough (gasp!) and this cookie dough tasted wonderful with the gluten free flour blend! My children could not taste the difference, which is a big deal because they are experts at tasting rice flour, and usually don’t care for it.

gluten free cookie dough


gluten free chocolate chip cookies

The final product was just as tasty- my family inhaled these cookies! They did not taste gluten free AT ALL! I also substituted Beth’s gluten free all-purpose flour in apple crisp, gravy, other varieties of cookies and sweet breads. I found the flavor to be great with limited graininess and minimal crumbling.

Overall, I really like this gluten free flour blend, and it is my favorite to date. It is not heavy and dense like the corn or bean based all purpose flour blends, but it is more substantial than straight rice flour. The only downside I found was that the box only contains three cups or so of the gluten free flour mixture. The mix is great if you need to substitute a few tablespoons of flour, or a half cup of gluten free flour here and there. However, if you like to bake and cook more, you will find the amount in the box insufficient.

PROS: easy to measure and handle, great in a variety of foods, affordable price

CONS: Each box only contains aprox. 3 cups- doesn’t go very far

Rating: 5 stars

Try this gluten free all purpose flour for yourself! Click below:

Ingredients: white rice flour, potato starch, tapioca starch, guar gum, salt. May contain traces of soy.

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