Health knowledge made personal
Join this community!
› Share page:
Search posts:

Banana Coconut Cookies (grain-free, sugar-free, vegan)

Posted Feb 07 2012 1:03pm

Using mashed, ripe bananas in recipes is a really simple, nutritious way to replace sugar. I've used it before in my sugar-free, grain-free Carob Banana Bars and in these lovely Teff Pancakes . My four year old twins keep asking to cook in the kitchen, and if I don't step in right away, they take over and begin cooking on their own. Hmm, I wouldn't have any idea why that would be! Lately cookies have been on their minds.

Yesterday one of them asked if we could make cookies "with that cookie flour" and bananas. The following recipe is what transpired. "That cookie flour" is blanched almond flour. We just ordered a box of it and split it with a friend. This is a good way to save some in bulk and split orders between two or more families.

Banana Coconut Cookies

These cookies are crisp on the outside and soft on the inside. They are only slightly sweet and high in protein, making them a nutritious after school snack served along side carrot and celery sticks. You can add mini chocolate chips to some of them if desired though this will add a little bit of cane sugar. You could replace the 2 tablespoons of maple syrup with more banana if you don't want any sweetener.

Wet Ingredients:
1/3 cup mashed ripe banana (about 1 medium)
1/3 cup melted coconut oil
2 tablespoons maple syrup
1 teaspoon vanilla
1/2 teaspoon organic almond flavoring

Dry Ingredients:
2 cups blanched almond flour
1 cup unsweetened shredded coconut
1/2 teaspoon baking soda
1/4 teaspoon sea salt

In a medium-sized mixing bowl whisk together the wet ingredients. Add the dry ingredients and mix together using a fork. Form dough into ball and refrigerate for 30 to 60 minutes.

Preheat oven to 350 degrees F. Form dough into small balls (about 15) and place onto an ungreased cookie sheet. Flatten each cookie ball with the palm of your hand. Bake for about 15 minutes. Cookies will be soft straight out of the oven but will firm up once completely cool. You can place them onto a wire rack to cool and then place the rack into your freezer for quick cooling. Source:

More Grain-Free, Sugar-Free Recipes:
Carob Banana Bars
Coconut Almond Sugar Cookies (egg-free)
Pumpkin Cupcakes

Subscribe to this Blog via Email
Post a comment
Write a comment:

Related Searches