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Banana Almond Butter Muffins (gluten-free, grain-free, dairy-free)

Posted Jan 19 2013 8:06pm


I like to make this healthy grain-free muffin recipe after my children go to sleep at night so they have something nourishing to eat for breakfast—especially helpful on really busy mornings! The other day my daughter wanted to know how much protein each muffin had so she worked out how many grams of protein each ingredient contained and then divided the total number by 12. She came up with 6.3 grams per muffin, not bad.

I generally use roasted almond butter in my baking recipes, including the recipes in my new Nourishing Meals cookbook. The brand I like to use for these recipes is Zinke Orchards . Although this almond butter is not certified organic it does come from spray-free almonds. For eating or raw recipes we like to use raw organic or raw sprouted almond butter .
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