The relaxing Friday night where I was staying in and supposed to be preparing for the Club Championships by going to sleep early somehow...

It’s marathon month! I can’t believe it is already August. Time flies. Yes I think I have written that in every single one of my past few...

I think I hate running in hot weather more than anyone I know. However, I was not going to let anything get in the way of the first of two peak...

This week is a step back week. I just came off the two highest mileage weeks I have ever done. 50 miles and 53 miles. I am running better than...

Hi 6:XX pace! Early February of 2010. I remember heading counterclockwise around the lower loop of Central Park nearing the end of my run. It...