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Cecil M.

Hi, my name is Cecil McIntosh, I was very successful in business but unhappy with myself and my... Full Bio
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How to Avoid Monday Morning Stress Lesson #11 by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Monday Morning Stress: Are you aware that NOT knowing how to stay focus is creating all kind of challenges which only intensifies  your – Monday Morning Stress? ... Read on »
Monday Morning Stress – Lesson #6 by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Monday Morning Stress: Start listening to the promptings of your heart and Reduce your – Monday Morning Stress.   If you start your WEEK being overwhelme ... Read on »
Organic Chocolate: How Do I Enjoy Organic Chocolate if I Have Been Afraid to Eat Too Much... by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Some folks wonder about eating organic chocolate but there is so much confusion out there. Is it good for you? Is black chocolate better than white chocolate? ... Read on »
Sexy Valentine’s Day Menu and Foods to Put You in the Mood… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Some folks are looking for sexy Valentine’s Day menu and foods which can put a sizzle back into their sex life.   “There’s a growing body of evidence that some of ... Read on »
How To Get Stress Relief From High Expectations… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Most folks who are looking for stress relief often overlook the obvious. They are playing a game with rules withheld from everyone else. This can cost you a bundle in anxi ... Read on »
7 Fatal Mistakes To Avoid In Pleasing Other People… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management   Most clients that I have facilitated in the last 14 years have difficulty when it comes to pleasing other people. They complain that the more they give the more peop ... Read on »
Is It a Cold or Sinus Infection? How to Tell the Difference… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Most people when they have a runny nose often wonder whether it is a cold or sinus infection.  “The distinction can be difficult and no one rule applies to everybody,” ... Read on »
(Video) Monday Morning Stress – lesson # 2 by Cecil M. Health Maven Posted in: Blog Posts in Stress Management   What do you get attached to that’s out of your control? 1. On a scale of 1 to 10 (10 being the highest) how does that stress you out? 2. Imagine h ... Read on »
5 Quick Ways to Stop Back Pain… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Approximately 8 out of ten folks suffer from back pain.   Back pain can be excruciating and prevent you from doing simple things like playing catch with you childr ... Read on »
Empty Your Cup Relax and Stress Less Monday lesson #1 by Cecil M. Health Maven Posted in: Blog Posts in Stress Management 0xe1600f&color2=0xfebd01″>     If you feel you have to satisfy others rather than yourself then this video is just for you? Here are THREE questions ... Read on »
How to Stop Multitasking and Lower Stress… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Most clients that I have facilitated in the last 14 years believe that multitasking is productive.   They think that the quicker they can finish tasks the closer t ... Read on »
3 Simple Ways Relaxation Can Help You Live Longer. by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Most people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.   Now if you have to work 50 weeks before y ... Read on »
7 Most Catastrophic Mistakes Involving Pleasing Other People and How To Avoid Them… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Most people believe that the easiest way to get stress relief is to please other people first.   This behaviour can cost you more in frustration and anxiety becaus ... Read on »
Six Steps on How To Set Goals… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management In January most of my clients have questions about how to set goals. Setting your goals is one thing being but being able to accomplish them is a completely different stor ... Read on »
Learn Two Reasons To Calm Down… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management “Be like a duck. Calm on the surface, but always paddling like the dickens underneath.”Michael Caine.   “Why do we need two reasons to calm down?   We all ... Read on »
Kwanzaa by Cecil M. Health Maven Posted in: Blog Posts in Stress Management What is Kwanzaa?     Kwanzaa is a festival that is celebrated annual from December 26 through January 1. An annual celebration of family and communi ... Read on »
Stop Pulling Out Your Hair Over Holiday Stress… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management One of the biggest issues that knock people down from having fun at Christmas is holiday stress.   It usually involves waiting for the last minutes to shop, diffic ... Read on »
Eight Holiday Tips To Cope With Social Stress… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Some of us have problems dealing with the social stress of the holiday season, because of the emotional, physical and spiritual toll it takes on us.   What would h ... Read on »
Holiday Stress Relief – 7 Reasons To Avoid Stress At Christmas… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management Holiday stress relief can cost you a bundle in anxiety and frustration if you are looking for the perfect gift, eat too much or change your routine and get caught up in th ... Read on »
Limiting Salt Lowers Blood Pressure And Health Risks In Diabetes… by Cecil M. Health Maven Posted in: Blog Posts in Stress Management If you are a diabetic chance are you looking for simple ways to improve your health?   This dream can cost you bundle in medication, frustration and sadness. ... Read on »