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CaveGirlEats

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My passion is eating THE most nutrient-dense diet possible, combatting dietary-fat-phobia, and encouraging everyone to return to Real Food! CaveGirlEats distills the science & displays the practical applications of the Paleo-Primal-Real Food lifestyle, always with a hefty dose of sarcasm.... Full Bio
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Skincare Saturday: safe alternatives to toxic toothpaste! by CaveGirlEats Posted in: Blog Posts in Healthy Living I’ve been practicing “alternative” oral care for awhile now. It’s crunchy, it’s hippie-tastic, and most importantly: it works. Read my post at the Skintervention Gui ... Read on »
Podcast Episode #88: Guest Danielle Walker of “Against All Grain” by CaveGirlEats Posted in: Blog Posts in Healthy Living Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Having battled ulcerative colitis, an autoimmune disease, the modern-medici ... Read on »
Homesteading: meet the wildlife by CaveGirlEats Posted in: Blog Posts in Healthy Living Although I’ve spent the first few weeks in our new homestead holed up inside avoiding the ticks working on finishing my book (it WILL come out this year! Writing is ... Read on »
Skincare Saturday: Meet Amanda! by CaveGirlEats Posted in: Blog Posts in Healthy Living I’m thrilled to introduce a NEW member of the Skintervention Guide team! Amanda is joining me as Communications Director for the Skintervention Guide. We have some a ... Read on »
USA Today picks up my Caveman Diet interview! by CaveGirlEats Posted in: Blog Posts in Healthy Living Welcome, one and all (antagonists and Paleo fanatics alike – please review my blog rules!) The interview I gave for part of the Courier-Posts’s Paleo/Caveman Diet ar ... Read on »
Skincare Saturday: Got Balls? (Wool dryer balls, that is!) by CaveGirlEats Posted in: Blog Posts in Healthy Living I feel like these naughty analogies/euphemisms/metaphors/references are going to be popping up (HA!) a lot lately. I’m registered for the SexyBack Summit (which is F ... Read on »
Podcast #86: talking Paleo pregnancy, baby & books with Arsy Vartanian, author of The Paleo Slow... by CaveGirlEats Posted in: Blog Posts in Healthy Living Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Arsy Vartanian is the author and chef of the Paleo recipe & lifestyle blog, ... Read on »
Gather! by CaveGirlEats Posted in: Blog Posts in Healthy Living It’s here! I’ve been watching the fabulous reviews coming out for Gather: The Art of Paleo Entertaining. People are making and loving and sharing the incredible reci ... Read on »
Why isn’t No Poo working for you? by CaveGirlEats Posted in: Blog Posts in Healthy Living I’ve had a metric ton of conversations with folks over the last few years about No Poo. (For the uninitiated, that has nothing to do with a Poop Pageant. It’s all ab ... Read on »
Podcast Episode #85: Dating, wine, pre-colonoscopy food, being too clean? by CaveGirlEats Posted in: Blog Posts in Healthy Living Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Last week’s episode post now has a written transcript available. We ... Read on »
The Homestead, Week One. Epic, with an epic Autocorrect. by CaveGirlEats Posted in: Blog Posts in Healthy Living Warning: this post is not safe for anyone who hasn’t graduated from 5th grade sex ed. If you’ve been listening to my facebook or twitter chatter, or you’re a regular ... Read on »
Blood sugar issues: where to start? by CaveGirlEats Posted in: Blog Posts in Healthy Living I’m putting on my Nutritional Therapy Practitioner hat today. If you’re consistently tired at 3 o’clock in the afternoon (I call it Liz’s College Crash), that’s a br ... Read on »
Are you NUTS? (soap nuts, that is!) by CaveGirlEats Posted in: Blog Posts in Healthy Living Are you keeping up with Skincare Saturdays at my Skintervention Guide Blog? If not, you’re seriously missin’ out. If I do say so myself. This week’s post was all abo ... Read on »
Joel Salatin on the “Hippie Movement” vs. today’s Food Freedom movement. by CaveGirlEats Posted in: Blog Posts in Healthy Living I just love this idea. Stick with him, or skip to 1:48 where he REALLY nails it! “At the end of the day, it’s not enough to just complain. You gotta BUILD something. ... Read on »
#84: talking local food initiative work & urban homesteading with Kendall Kendrick of... by CaveGirlEats Posted in: Blog Posts in Healthy Living Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Don’t forget to check out last week’s episode post now has a written transc ... Read on »
7 reasons FAT is your friend! by CaveGirlEats Posted in: Blog Posts in Healthy Living (The right kind of fat, that is. And the right kind tends to surprise people!) At one time in my life, I could’ve told you which had less fat: chicken breast or turk ... Read on »
Cast Iron: the ORIGINAL non-stick pan! by CaveGirlEats Posted in: Blog Posts in Healthy Living I’ve written about my love for the Cast Iron Skillet before, but I think it’s time for a refresher. We need to spread the word about this super-awesome magic no-stic ... Read on »
Sneak Peek: here’s what’s in the Skintervention Guide! by CaveGirlEats Posted in: Blog Posts in Healthy Living Okay, peeps: even if you live under a rock, you’ve probably heard me trumpeting about the Spring Bundle. You only have to make it through a few more days of my Bundl ... Read on »
Skincare Saturday: what do you know about Neem? by CaveGirlEats Posted in: Blog Posts in Healthy Living I want to share a funny story with you. In 2009, a girl went to her friend’s bachelorette party. Things happened. And the internet never forgets. Important note: par ... Read on »
Flash Giveaway: Real Skin Products tallow/EVOO balm! by CaveGirlEats Posted in: Blog Posts in Healthy Living Wowza! With fronds like these, who needs anemones? (Little Nemo for your Friday mornin’) Your response to the Spring eBook Bundle has been incredible! The feedback I ... Read on »