Cathy's Posts - Wellsphere

Lose Weight Find Life archived posts by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss I will be out of town for a week or so. I would encourage you to browse the posts that are archived on www.LoseWeightFindLife.com during the past 1-1/2 years. As soon as I ... Read on »

Slow and Steady Wins the Race by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss One of my favorite fables is the Turtle and the Hare. I’ve often made the comparison of this fable to weight loss. Think about it as you read below and check out how it tran ... Read on »

Chicken With Carmelized Onions by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss As all of you know that follow my blog, our journey to a healthy lifestyle is so much more than about food. However, whenever I find a recipe, I pass it along. I love onions ... Read on »

Gaining Weight At The Movies by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss Before I lost my weight, I would go to movies to eat. The concession stand gave me the concession to forgo my diet. I could be entertained and eat as much as I could stand i ... Read on »

Think Activity as Your Movement of Choice by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss To many of us, exercise has a connotation of torture, pain, something to avoid yet have to do. If you can’t redefine exercise to make it different for you, think activity. A ... Read on »

Back On Track - 25 Ways To Get There! by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss One of my passions in weight loss coaching is back on track. It is an issue that all of us deal with at one time or another or a consistent struggle. It is also a commitment ... Read on »

Got Purpose? by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss Recently I drove by a billboard and it read: Got Purpose?The “Got Milk?” sales campaign has been very effective at getting people to drink milk. Open a magazine and there is ... Read on »

Exercise and Activity - It All Counts by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss Any exercise and activity you do throughout the day counts. It isn’t necessary to set aside a large chunk of time to work out if it doesn’t fit into your schedule. In fact, ... Read on »

Cut Your Stress by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss We are a society of stress. Stress can be a positive thing to get our attention, cause us to focus on a situation or emotion we need to, and to be at our best. Also, stress ... Read on »

Eat Your Vegetables-quote by your Mother! by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss Whether we’ve had weight loss surgery or losing weight through a organized program or diet, getting the most nutritional bang for our calorie buck is important. Essentially, ... Read on »

Happy Mom’s Day by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss Happy Mom’s Day weekend! Whether you are a mom, grandma, aunt, cousin, sister or whatever capacity you are….Happy Mom’s Day. You could be that person to a baby, grown adult ... Read on »

Vacation time!! by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss It is almost vacation time! Are you planning your family vacation or some get-away time? Do you feel anxious about staying on track with your healthy regime of food choices ... Read on »

Carrot, Egg or Coffee? by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss I’ve seen this story throughout the years. My reaction has been a variety of thinking how nice it is to hitting me like the commercial “I coulda had a V8″ realization. I saw ... Read on »

Spring Into Action! by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss I love Spring. I love the transitional seasons of Spring and Fall. Spring represents new beginnings, a fresh start, growth of color and beauty. Nature comes alive bringing ... Read on »

Beat Problems Instead of Beating You by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss I used to think of problems as something to stop me or stay stuck. Previously, problems were a pre-cursor to failure. Now, I like to view life’s problems as growth challenge ... Read on »

Use the Television As Your Workout Buddy by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss Have you ever noticed how many commercials are on during your favorite television shows. Most of us sit through those commercials being annoyed at how many there are and how ... Read on »

Get Teens Moving Beyond Driving a Car! by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss Before I had children, I was already concerned about their weight! It is hard to grow up anyway but to be an overweight kid presents even more challenges. I think my self-es ... Read on »

The “Susan Boyle” In Us by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss I have been so inspired by Britain’s latest find on “Britain’s Got Talent,” Susan Boyle. If you haven’t seen the clips of Susan, you can check her out on YouTube: http://www ... Read on »

Feel The Feelings Anyway by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss There is a popular book of “Feel The Fear And Do It Anyway.” It is a good book. I’d like to take that even further into feelings. So many of us are afraid to feel our feeli ... Read on »

5 Ways To Disarm Cravings. by Cathy Healthy Living Professional

Posted in: Blog Posts in Weight loss My friend, Kathy, shared this and I LOVED it. I took her “D’s” and expanded on them myself for my own use and to share here on my blog.5 Ways to Disarm Cravings:Delay - Wait ... Read on »

Cathy

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