I will be out of town for a week or so. I would encourage you to browse the posts that are archived on www.LoseWeightFindLife.com during the past...

One of my favorite fables is the Turtle and the Hare. I’ve often made the comparison of this fable to weight loss. Think about it as you...

As all of you know that follow my blog, our journey to a healthy lifestyle is so much more than about food. However, whenever I find a recipe, I...

Before I lost my weight, I would go to movies to eat. The concession stand gave me the concession to forgo my diet. I could be entertained and eat...

To many of us, exercise has a connotation of torture, pain, something to avoid yet have to do. If you can’t redefine exercise to make it...