Health knowledge made personal

Catherine T.

San Mateo, California
I am a Weight and Life Mastery Coach, author, and motivational speaker. I am certified by The American Council On Exercise as a Lifestyle and Weight Management Consultant. I have 20 years recovery from binge eating disorder, bulimia, and exercise addiction.
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peacewithin and Catherine T. are now friends. Oct 27 2009
Catherine T.'s Whiteboard
Apr 24 2008 by Mary Ann P.
Hi Catherine,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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