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Catherine K. Healthy Living Professional

Raleigh, North Carolina
I am a certified fitness professional working hard everyday to better my clients and myself. You can read more about me at trifitnessnc.com. You can also read my blog at: http://trifitnessnc.blogspot.com/
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21 Days by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise Experts say it takes 21 days to break a bad habit. In turn, a good habit followed for 21 days becomes permanent. Sounds simple enough, right? Preparation is still requir ... Read on »
Welcome by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise Welcome to my new blog page. I think this set up will be easier to get posts up more often. Check back often or subscribe for updates! Read on »
Talk About a Transformation!!! by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise See the photos below. Same girl. Now take a guess at how long a transformation like this might take. Twelve months? Longer? FOUR MONTHS! Yes, folks, sixtee ... Read on »
Mission (not so) Impossible by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise I don't think I'll really believe it until we are there but hubby and I are FINALLY booking a vacation for just the two of us!!! We are going to some Carribbean destination ... Read on »
Fitness for moms by Catherine K. Healthy Living Professional 3 Comments Posted in: Blog Posts in Exercise It’s a complaint I hear a lot. “I have three kids with three different schedules, a house to keep clean and husband to take care of. How am I supposed to stay in shape? ... Read on »
You must read this by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise Health-Club Employee Stops Going To Work After Two Weeks MONTCLAIR, NJ—Only two weeks after signing up as an employee at Onward Health And Fitness, area resident Je ... Read on »
Losing weight is not that hard by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise The science and process behind losing weight really isn’t that hard. But with so many fitness magazines, diet books, and fad diets you would think there is some big mystery ... Read on »
How is your metabolism? by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise It might make sense to some that the weight loss formula “eat fewer calories than you burn” means to eat less, a lot less. However, skipping meals to create a drastic calori ... Read on »
Fitness Facts You Should Know by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise This is from Discovery Health and I thought it too good not to pass along: Fitness Fact 1. Studies have suggested that walking at a brisk pace for three or more hou ... Read on »
How to exercise in the morning by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise Everyone who knows me knows I have always and will always work out first thing in the morning. If it doesn’t happen in the morning, it won’t happen. No ifs ands or buts. Eve ... Read on »
Fa La La La La...La La La La by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise Thinking about giving (or getting) fitness related gifts this year? Here are a few ideas. Lifting gloves Medicine balls (love these!) Stability ball Wob ... Read on »
Read your food labels by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise After talking to some friends this week I realized that many of you either don’t read food labels regularly or just really don’t know what you are looking at. You should ... Read on »
Can I exercise while sick? by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise The age old question. I have the sniffles, not feeling so great, can I work out? Should I skip? Maybe you’ve heard the old wives tale “sweat out a cold”? Not necess ... Read on »
Your Fat Loss Journey Begins Now by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise You are probably starting to think about your New Years Resolutions and maybe one of them is to be leaner in 2008. Maybe you've been wanting to loose some fat for a while no ... Read on »
Work Harder, Not Longer by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise Just about every woman I know has made the same New Year's Resolution as they have for the past 5 years. Lose 10 pounds (or 5 or 15). Look good in a bikini. Really do it thi ... Read on »
I'm Putting it Out There by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise Want a really big motivator for reaching your goal? Tell the world. Can you imagine everyone knowing what you want to accomplish and then failing? Of course not. It would be ... Read on »
Move of the Month -Bulgarian Split Squats by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise If you do nothing else, do these. Stand a few feet in front of a bench, bend your right knee, and rest the top of your right foot on the bench [1]. Keeping ... Read on »
Eat More, Weigh Less by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise It may seem counterintuitive, but eating too little can actually be a roadblock on your fat loss journey. Severe calorie restriction can bring your metabolism to a halt. Exa ... Read on »
If Man Made It, Don't Eat It by Catherine K. Healthy Living Professional Posted in: Blog Posts in Exercise There is a lot of talk these days about "clean eating". Everyone and their brother is getting in to this "new" way of eating. But it's not new at all. In fact, it's quite o ... Read on »