I am a certified fitness professional working hard everyday to better my clients and myself. You can read more about me at trifitnessnc.com. You can also read my blog at: http://trifitnessnc.blogspot.com/
Posted in: Blog Posts in Exercise
Experts say it takes 21 days to break a bad habit. In turn, a good habit followed for 21 days becomes permanent. Sounds simple enough, right? Preparation is still requir ...
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