Catherine K.'s Profile

Health knowledge made personal

Catherine K.

Raleigh, North Carolina

Well Points: 253

I am a certified fitness professional working hard everyday to better my clients and myself. You can read more about me at trifitnessnc.com. You can also read my blog at: http://trifitnessnc.blogs... Full Bio

Add to my friends

Send a message

+ Bookmark this page

› Share:

Recent Blog Posts

Move of the Month - Bulgarian Split Squats

Mon Jan 14 08 05:38pm

If you do nothing else, do these.Stand a few feet in front of a bench, bend your right knee, and rest the top of your right foot on the bench [1]. ...

Read on »

Have a Plan!

Mon Jan 14 08 05:40pm

In my opinion, the most important key to success, no matter what you are doing, is having a very detailed plan. You know the saying, "If you fail t...

2 Comments

Read on »

Eat More, Weight Less

Mon Jan 14 08 05:40pm

It may seem counterintuitive, but eating too little can actually be a roadblock on your fat loss journey. Severe calorie restriction can bring your...

1 Comment

Read on »

» View All

Latest Activity

Catherine K. posted Welcome in Exercise Aug 26 2008

Catherine K. posted 21 Days in Exercise Aug 26 2008

Catherine K. posted How is your metabolism? in Exercise Aug 26 2008

Catherine K. posted Talk About a Transformation!!! in Exercise Aug 26 2008

Catherine K. posted Can I exercise while sick? in Exercise Aug 26 2008

» View All

Catherine K.'s whiteboard

Jan 15 2008 by Lela D.

Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities! I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier! Thanks for joining us and please let me know how I can help. If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela

Write on Lela's Whiteboard | Send message

Jan 15 2008 by Mary Ann P.

Hi Catherine,

My name is Mary. I'm the moderator for the Wellsphere weight loss community. Thanks for joining us. I know the fight to lose weight and keep it off is a tough one.

If you're new to Wellsphere take a few minutes to explore the site. There are tons of great articles on everything from sports to healthy eating to relaxation. If you're looking for something specific the search feature is great. For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.

Feel free to post questions, comments and information. This is truly an interactive community of people who want to live healthier lives. We all work together to support one another.

I just wanted you to know that we're here to help you attain your goals. If there is anything I can help with let me know. And welcome to Wellsphere.

Mary P

Write on Mary Ann's Whiteboard | Send message