Health knowledge made personal

Catherine K. Healthy Living Professional

Raleigh, North Carolina
I am a certified fitness professional working hard everyday to better my clients and myself. You can read more about me at You can also read my blog at:
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21 Days

Experts say it takes 21 days to break a bad habit. In turn, a good habit followed for 21 days becomes permanent. Sounds simple enough, right?...


Welcome to my new blog page. I think this set up will be easier to get posts up more often. Check back often or subscribe for updates!

Talk About a Transformation!!!

See the photos below. Same girl. Now take a guess at how long a transformation like this might take. Twelve months? Longer? FOUR...

Mission (not so) Impossible

I don't think I'll really believe it until we are there but hubby and I are FINALLY booking a vacation for just the two of us!!! We are going to...

Fitness for moms

It’s a complaint I hear a lot. “I have three kids with three different schedules, a house to keep clean and husband to take care of. How am I...

Latest Activity

Catherine K.'s Whiteboard
Jan 15 2008 by Lela D.
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Jan 15 2008 by Mary Ann P.
Hi Catherine,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P