Health knowledge made personal


I'm a 45 year old traveller, living aboard a sail boat for the last 12 years or so. I have one son, 6 years old, and a bigger kid we call my husband as the captain of the boat. We are living in the tropics mainly and travel the world for work and learning. We have completed one circumnavigation, it only took 12 years! 
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Goal 1:  Lose weight

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Cheer on Catherine!
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Team Goals: Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
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