Health knowledge made personal


I am a Type 2 Diabetic with High Blood Presure, and High Colesterol. My goals are to start eating a much more heathier diet and to slowy bet back into exercizing regulary. Maybe this website I stumbled across can help me on my quest to lose weight.
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Fat Free Food Team We've all read how bad saturated fat can be. Let's share recipes, advice and tips on keeping fatty foods out of our diets. Having trouble? Found a way to keep your diet fat free? Share your story with the team.