Health knowledge made personal

castmerck

California
I am a Type 2 Diabetic with High Blood Presure, and High Colesterol. My goals are to start eating a much more heathier diet and to slowy bet back into exercizing regulary. Maybe this website I stumbled across can help me on my quest to lose weight.
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Goals

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Goal 1:  Avoid high fat foods

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Cheer on castmerck!
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