Health knowledge made personal

CaseyWilliams52

California 71201
Sup, Wellsphere Users!   I use to be real unhealthy with my eating habits, exercise, and appearance. At the age of 16 I weighed 288 Pounds. An epiphany occured to me about my present state of being. So, I researched... The information I found scared me on the net. I took a vow or oath to change my ways. I'm currently at 200 pounds. Now, trying to add lean muscle.  Currently in College. Played in a rock band that travel across the country. I'm overall a great guy. Don't smoke... Full Bio
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Goals

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Goal 1:  Strength training: 90 minutes 4 times per week

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Cheer on CaseyWilliams52!
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