Health knowledge made personal

Casey Thomas

California
I am Raw Foods and Detox Coach, Colon Hydro-therapist and Reiki Practitioner. It is my mission and passion in life to help others experience the vibrant, optimal health they deserve. I'm passionate about leading a cleansing, raw lifestyle and still marvel at the energy, clarity and natural joy it... Full Bio
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Summertime White Nectarine And Mango Smoothie by Casey Thomas Posted in: Blog Posts in Healthy Eating We have been feasting on white nectarines all summer. I get them from my favorite farmer each week here in California and each week they get juicier and sweeter. I hadn’t ... Read on »
Discovering Happiness Through Flow by Casey Thomas Posted in: Blog Posts in Healthy Eating It can be easy to get caught up in the belief that once we achieve something, like wealth, a certain body shape, the career of our dreams, the partner we’ve been looking f ... Read on »
Warm Cauliflower Hemp Seed Pesto by Casey Thomas Posted in: Blog Posts in Healthy Eating I love a good pesto. The fresh basil which takes me back to my adventures in Italy. The pungent garlic and zesty lemon. The fat that adds creaminess and richne ... Read on »
Japanese Sweet Potato Salad by Casey Thomas Posted in: Blog Posts in Healthy Eating This is a new recipe I’m totally in love with. It’s also a bit of a “cheat” recipe, as I use a store bought dressing. But I plan on recreating my own version of this v ... Read on »
A simple strategy to improve digestion by Casey Thomas Posted in: Blog Posts in Healthy Eating Great digestion is a cornerstone to having excellent health. What we digest, assimilate and then eliminate is what forms our cells. If we aren’t eating high quality, h ... Read on »
Fire And Ice Watermelon Mint Juice by Casey Thomas Posted in: Blog Posts in Healthy Eating Watermelon is one of my very favorite foods. I spent my childhood detesting it and I have no idea why because there’s little that tastes better to me now. On a hot day, th ... Read on »
Fruit And Herb Infused Fancy Water by Casey Thomas Posted in: Blog Posts in Healthy Eating This past weekend we had some friends over. It was an afternoon party that happily turned into a spontaneous dance party once darkness hit. Pretty much my ideal day right ... Read on »
Mango Salsa Lettuce Tacos by Casey Thomas Posted in: Blog Posts in Healthy Eating The weather has really warmed up the last few days and all I’ve been craving is the juiciest of fruits and vegetables. My days are filled with an abundance of fresh vegeta ... Read on »
Food Prep For Overachievers by Casey Thomas Posted in: Blog Posts in Healthy Eating Some people just seem to have it all together. They work out consistently, always have healthy snacks on hand and make beautiful healthy meals for themselves and their ... Read on »
Re-center yourself in one minute flat by Casey Thomas Posted in: Blog Posts in Healthy Eating How many times during the day do you find yourself scrambling to get the next thing done, your mind already honing in on the next ten things on your to-do list, the tensio ... Read on »
Vegan Spinach And Artichoke Dip (Fat Free) by Casey Thomas Posted in: Blog Posts in Healthy Eating Ever since moving to the US I have been bombarded with the appearance of a “Spinach and Artichoke Dip” on menus around the States. The first few times I saw such a delicio ... Read on »
Adaptogenic Wild Blueberry & Coconut Smoothie and The Power Of Adaptogenic Foods by Casey Thomas Posted in: Blog Posts in Healthy Eating Today I have another smoothie recipe for you. This one is a personal favorite.  So yummy and full of some of my favorite ingredients! This recipe uses wild blueberries ... Read on »
Easy Green Smoothie by Casey Thomas Posted in: Blog Posts in Healthy Eating I have been smoothie obsessed lately (and with my unicorn and angel cards as per normal). Green smoothies, fruity smoothies, even some coconut based smoothies. I’ve be ... Read on »
Spotlight Friday: Courtney Pool by Casey Thomas Posted in: Blog Posts in Healthy Eating This week’s Spotlight Friday guest is the lovely Courtney Pool. Courtney has a background I can really identify with of compulsive eating which she has now transformed int ... Read on »
Spotlight Friday: Rande Moss by Casey Thomas Posted in: Blog Posts in Healthy Eating Today we have my beautiful friend Rande bringing her wisdom and years of healthy lifestyle choices to you (check out her before and after above)! Rande has been a friend o ... Read on »
Raw Lemon And Coconut Slice by Casey Thomas Posted in: Blog Posts in Healthy Eating Earlier this week I posted a Liver Cleanse Juice recipe that, despite its name, is so delicious. And very importantly, it’s crazy good for you. Now I have something fa ... Read on »
Liver Cleanse Juice by Casey Thomas Posted in: Blog Posts in Healthy Eating “Liver Cleanse Juice” might not sound so tasty, but this juice is both incredibly tasty and amazing for your liver health. Our livers are quite the little powerhouses, ... Read on »
Are your thoughts the truth, or lies? by Casey Thomas Posted in: Blog Posts in Healthy Eating It can be all too easy to judge everything good or bad, black or white, accepted or unaccepted. Afterall, we have constructed a culture of separation and labels that we lo ... Read on »
A Gourmet Salad To Satisfy Anyone by Casey Thomas Posted in: Blog Posts in Healthy Eating When Philip and I were visiting my home country of Australia last year we were loving our salads more than ever. The Summer weather, the blue skies, the salty ocean air…it ... Read on »
Vegan Arugula, Leek and Sweet Potato Crustless Quiche by Casey Thomas Posted in: Blog Posts in Healthy Eating I saw this recipe a while back on my friends Michelle and Lori’s blog and knew it was destined to be made in my kitchen. I have a questionable habit of always trying n ... Read on »