Health knowledge made personal

Casey Thomas

California
I am Raw Foods and Detox Coach, Colon Hydro-therapist and Reiki Practitioner. It is my mission and passion in life to help others experience the vibrant, optimal health they deserve. I'm passionate about leading a cleansing, raw lifestyle and still marvel at the energy, clarity and natural joy it... Full Bio
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Orange Hues Smoothie by Casey Thomas Posted in: Blog Posts in Healthy Eating This smoothie is a delightful display of some of the most decadent tasting and nutrient dense orange foods we have been provided with. A delicious combination of fresh ... Read on »
Creamy Cantaloupe Smoothie by Casey Thomas Posted in: Blog Posts in Healthy Eating Sometimes I question whether to post the simple style of recipes I enjoy each day. Usually because it’s small variations on the green juice recipes I share, or simple ... Read on »
Pink Sherbet Juice by Casey Thomas Posted in: Blog Posts in Healthy Eating This juice doesn’t taste like processed sherbet, but it has such a pretty pink color that the word “sherbet” instantly came to mind when I thought about what to call this ... Read on »
Creamy Low Fat Avocado Dipping Sauce by Casey Thomas Posted in: Blog Posts in Healthy Eating I love versatile recipes that can be used for many purposes. That’s why I adore recipes like this one that can be used as a salad dressing, dip, sauce or even as a raw sou ... Read on »
Turmeric Spiked Watermelon Juice by Casey Thomas Posted in: Blog Posts in Healthy Eating I used to spike my watermelon juice with vodka. These days I opt for…turmeric. It may not give you quite the same effect, but it sure is delicious. You all know I love ... Read on »
My 8 Secrets To Natural High Energy by Casey Thomas Posted in: Blog Posts in Healthy Eating If there is one thing everyone I work with would like more of, it’s energy. Not the edgy stimulated kind that comes from energy drinks and chocolate either. It’s t ... Read on »
Lemon Coconut Nectar by Casey Thomas Posted in: Blog Posts in Healthy Eating Coconuts and lemons are two of my favorite foods. They taste amazing in recipes, are incredible versatile, and of course, they’re super healthy. I use lemons and limes ... Read on »
4 Favorite Sources Of Inspiration by Casey Thomas Posted in: Blog Posts in Healthy Eating Most of us today have a barrage of emails, social media messages and websites we view every single day. Let alone our life outside of technology. There’s a lot of oppo ... Read on »
Rosemary Lentil Flatbread by Casey Thomas Posted in: Blog Posts in Healthy Eating In our house the “bread” we normally enjoy is romaine leaves. We throw everything in romaine leaves – guacamole, salsa, fruit, vegetable sticks, dips, sauces, salad, cooke ... Read on »
Summertime White Nectarine And Mango Smoothie by Casey Thomas Posted in: Blog Posts in Healthy Eating We have been feasting on white nectarines all summer. I get them from my favorite farmer each week here in California and each week they get juicier and sweeter. I hadn’t ... Read on »
Discovering Happiness Through Flow by Casey Thomas Posted in: Blog Posts in Healthy Eating It can be easy to get caught up in the belief that once we achieve something, like wealth, a certain body shape, the career of our dreams, the partner we’ve been looking f ... Read on »
Warm Cauliflower Hemp Seed Pesto by Casey Thomas Posted in: Blog Posts in Healthy Eating I love a good pesto. The fresh basil which takes me back to my adventures in Italy. The pungent garlic and zesty lemon. The fat that adds creaminess and richne ... Read on »
Japanese Sweet Potato Salad by Casey Thomas Posted in: Blog Posts in Healthy Eating This is a new recipe I’m totally in love with. It’s also a bit of a “cheat” recipe, as I use a store bought dressing. But I plan on recreating my own version of this v ... Read on »
A simple strategy to improve digestion by Casey Thomas Posted in: Blog Posts in Healthy Eating Great digestion is a cornerstone to having excellent health. What we digest, assimilate and then eliminate is what forms our cells. If we aren’t eating high quality, h ... Read on »
Fire And Ice Watermelon Mint Juice by Casey Thomas Posted in: Blog Posts in Healthy Eating Watermelon is one of my very favorite foods. I spent my childhood detesting it and I have no idea why because there’s little that tastes better to me now. On a hot day, th ... Read on »
Fruit And Herb Infused Fancy Water by Casey Thomas Posted in: Blog Posts in Healthy Eating This past weekend we had some friends over. It was an afternoon party that happily turned into a spontaneous dance party once darkness hit. Pretty much my ideal day right ... Read on »
Mango Salsa Lettuce Tacos by Casey Thomas Posted in: Blog Posts in Healthy Eating The weather has really warmed up the last few days and all I’ve been craving is the juiciest of fruits and vegetables. My days are filled with an abundance of fresh vegeta ... Read on »
Food Prep For Overachievers by Casey Thomas Posted in: Blog Posts in Healthy Eating Some people just seem to have it all together. They work out consistently, always have healthy snacks on hand and make beautiful healthy meals for themselves and their ... Read on »
Re-center yourself in one minute flat by Casey Thomas Posted in: Blog Posts in Healthy Eating How many times during the day do you find yourself scrambling to get the next thing done, your mind already honing in on the next ten things on your to-do list, the tensio ... Read on »
Vegan Spinach And Artichoke Dip (Fat Free) by Casey Thomas Posted in: Blog Posts in Healthy Eating Ever since moving to the US I have been bombarded with the appearance of a “Spinach and Artichoke Dip” on menus around the States. The first few times I saw such a delicio ... Read on »