Cascia T.'s Posts - Wellsphere

Twelve Days of Christmas Giveaway | $50 Gift Certificate to 1-800-BASKETS.COM by Cascia T.

Posted in: Blog Posts in Parenting On the first day of Christmas my friends at Healthy Moms gave to me...A $50 Gift Certificate to 1-800-BASKETS.COM <center><a href="http://www.thehealthymoms.net"><img src="htt ... Read on »

Tempo Training- heavier is not harder by Cascia T.

Posted in: Blog Posts in Parenting Today while training a client something strange happened when we were doing a Tabata Circuit of (20 sec/10sec max work to rest ratio) and she had 4 sets of deadlifts to do in ... Read on »

UL's Safety At Home Site Keeps the Holidays Safe and Bright! by Cascia T.

Posted in: Blog Posts in Parenting Underwriters Laboratories® wants your family to stay safe this holiday season. Healthy Moms readers are invited to visit their new website, Safety at Home to learn how you can ... Read on »

Hooray for Giveaways! | 11/30-12/7 by Cascia T.

Posted in: Blog Posts in Parenting It's time again to celebrate giveaways! List yours here or if you want to enter one they are just a click away. 12 Days of Christmas Prize List A Copy of the bestselling book, ... Read on »

Pack Right for the Holidays to Avoid the ER by Cascia T.

Posted in: Blog Posts in Parenting Luggage that's too big or too heavy can lead to strains or worse There may be nothing wrong with stuffing your turkey full to bursting, but you might not want to do the same ... Read on »

Happy Thanksgiving by Cascia T.

Posted in: Blog Posts in Parenting Psalm 107:1 "Give thanks to the LORD, for he is good; his love endures forever."History of Thanksgiving in America According to most historians, the Pilgrims never observed a ... Read on »

Traffic, Dust Linked to Asthma in Kids [Digg] by Cascia T.

Posted in: Blog Posts in Parenting Exposure in infancy may lead to persistent wheezing, study findsTUESDAY, Nov. 24 (HealthDay News) -- Infants exposed to outdoor traffic pollution and indoor endotoxin are at i ... Read on »

Weight May Not Drive Racial Disparities in Colon Cancer [Digg] by Cascia T.

Posted in: Blog Posts in Parenting Co-existing illnesses also don't explain why more blacks die than whites, study findsMONDAY, Nov. 23 (HealthDay News) -- Body weight and co-existing health problems don't expl ... Read on »

Wordless Wednesday | Turkey Humor by Cascia T.

Posted in: Blog Posts in Parenting Discuss this in our forum Read on »

How to Detect Ovarian Cancer by Cascia T.

Posted in: Blog Posts in Parenting My mother-in-law recently introduced me to the Dr. Oz show. In case you are not familiar with Dr. Oz, his name is Mehmet Oz and he is a, "Vice-Chair and Professor of Surgery a ... Read on »

Toxic Trails - Health - Environmental Defense Fund [Digg] by Cascia T.

Posted in: Blog Posts in Parenting Consider this fact: The United States imports formaldehyde-laden plywood from China, some of which sickened people forced to live in FEMA trailers after Hurricane Katrina. Tha ... Read on »

New Pap Test Guidelines: Start Later, Have Fewer [Digg] by Cascia T.

Posted in: Blog Posts in Parenting FRIDAY, Nov. 20 (HealthDay News) -- For the second time in a week, medical experts are revising the advice given women on cancer screenings.Now women are being told that they ... Read on »

Stunts Raise Injury Risks for Cheerleaders [Digg] by Cascia T.

Posted in: Blog Posts in Parenting Type of flooring, greater heights increase potential for trauma, study findsSATURDAY, Nov. 21 (HealthDay News) -- Anyone who has witnessed a modern cheerleading competition wi ... Read on »

Abdominal Exercises For Pregnancy- What to Do and What Not to Do by Cascia T.

Posted in: Blog Posts in Parenting Pregnancy Exercise This weekend I got a great question from a colleagues client. She is 6 months pregnant and wanted some abdominal exercises because her SEPARATION was buggi ... Read on »

Hooray for Giveaways! | 11/23-11/30 by Cascia T.

Posted in: Blog Posts in Parenting It's time again to celebrate giveaways! List yours here or if you want to enter one they are just a click away. Giveaways on Healthy MomsMojo For the Holidays Giveaway (ends o ... Read on »

Diet, Cognitive Ability May Play Role in Heart Disease [Digg] by Cascia T.

Posted in: Blog Posts in Parenting Study finds fewer deaths among higher-functioning seniors who eat lots of fruits, vegetablesTHURSDAY, Nov. 19 (HealthDay News) -- Seniors who eat plenty of fruits and vegetabl ... Read on »

Discover Your Life's Perfect Balance by Cascia T.

Posted in: Blog Posts in Parenting Recently I had the privilege to speak with Leslie Gail, life coach and author of Life Simplified, A Weekly Guide to Creating a Life You Love! Growing up with her brother, sis ... Read on »

Mojo for the Holidays - CONTEST!! by Cascia T.

Posted in: Blog Posts in Parenting Are you waiting for January 1st to begin your weight loss program? Have you resigned yourself to the fact that you're probably going to gain weight during the holiday season? ... Read on »

Breast is Best the Benefits of Breastfeeding by Cascia T.

Posted in: Blog Posts in Parenting Do you breastfeed your infant? Did you breastfeed? Breastfeeding once was a very controversial topic. Back in the sixties and seventies when most of us were infants breastfeed ... Read on »

Search Engine Optimization Tips to Increase Blog Traffic [Digg] by Cascia T.

Posted in: Blog Posts in Parenting First of all what is search engine optimization? Wikipedia defines search engine optimization as "the process of improving the volume or quality of traffic to a website from s ... Read on »

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