Health knowledge made personal

Cascia T.

San Francisco, California
I am a Catholic mother of three children residing near Sacramento, CA. I am not a health expert but I have an interest in health and wellness for my family. I created Healthy Moms in 2007 as a resource for moms to visit to find information on health, parenting, shopping and women's issues. I love to blog about health news, shopping tips, excercise, healthy foods and recipes, definitions of health terms, blogs that I find interesting, product reviews and family life here in California.
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Goals

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Goal 1:  Add more fiber to my diet

Progress Chart
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Goal Progress Chart
Cheer on Cascia T.!
Members with similar goals:
Teams with similar goals:
Fiber Seekers Team
Team Goals: Add more fiber to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.