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Carson B.

Flagstaff, Arizona
Carson Boddicker is president and founder of Boddicker Performance, a company based in Flagstaff, Arizona with a focus on improving performance in all athletic endeavours with a special interest in middle and long distance running. Carson?s experience in performance enhancement stemmed from personal interest in his own performance that soon earned the attention of his teammates and competitors. A recurring injury in 2004 and 2005 served as his impetus to further enhance his knowledge of the... Full Bio
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Recent Posts

The Big Toe

While it is not a big joint, the firstmetatarsophalangealjoint may be one of the most important joints in running gait. There is no question that...

Normal Gait Mechanics

For optimal function and resistance to injury and to better understand exactly what it is you are trying to accomplish with training, it is first...

Dedicated Dorsiflexion Training

"While it’s not an exercise with direct specificity to running or any sportin general (and while a host of factors will affect the type of...

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People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!