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Book Review: YumUniverse by Heather Crosby

Benbella Publishing contacted me several weeks ago with an offer to share 3 of the their newest publications with me. I was excited because I...

Day 80: Building Trust in your own Body

Trust is a funny thing. It can take years to truly build it up. Just a moment to destroy it. For years I didn't trust my body. I didn't believe...

Celebrating Veteran's Day 2014 - Operation Bold Alligator Overview

Bold Alligator 2014 Today's post is written by Michael Forbes, November 11, 2014. Michael and I (Carrie) participated in a media day with the US...

An October Food & Exercise Update & Kittehs

October has been a busy month! We participated in another 5K, this was focused on Autism Awareness in Greenville, NC. We participated with a BUNCH...

ENELL AMBASSADOR: Blue Ridge Veteran's 5K - Sept. 14, 2014

Well, as you can see, I'm a wee bit behind in getting this post shared! Life has gotten busy for me with my awesome 8-5 career in the medical...
Carrie's Whiteboard
Nov 02 2009 by flacapreciosa
how can  I make a gluten free bread vegan? Is there something that I can use that tastes better than egg replacer?
Oct 29 2008 by kateFS08

Hey Carrie,

I work with POM Wonderful and just read about your Pomegranate Molasses. I wanted to invite you to enter our latest contest featuring all sorts of recipes made from Pomegranates. I think yours sounds great and with it, you could win the chance at enjoying a $5000 prize. Submit it at Let me know if you have any questions and good luck from all of us at POM.

-Kate with POM Wonderful


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