Health knowledge made personal

Carrie H.

Lake Jackson, Texas
I am a weight management professional and a personal trainer, certified (in both areas) by the American Council on Exercise, one of the few accredited certification companies in exercise. I have thirteen years of fitness and health education experience. I specialize in weight loss clients, postpartum health and exercise, family nutrition and exercise, and womens and kids specialized nutrition and health. I am located in the Houston area, but am willing to help people from all over via the... Full Bio
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Recent Posts

Welcome Pros!

Why keep all of that knowledge a secret? Isn't it great to visit with other pros about all those little things? This is a place to ask...

Do you have Diastasis Recti?

If you have ever had a baby, or have gained or lost weight in a short period of time, you may have diastasis recti. Diastasis Recti is the...

To All the Women With Children

Even though I am calling this group "Postpartum," it's really about all women who have had children. It's about the amazing changes your bodies...
Carrie H.'s Whiteboard
Jun 04 2008 by Kristen D.
Welcome to the Living Natural Team!
Feb 04 2008 by Carrie H.

New ideas for boot camp?

Anybody got some fresh ideas to challenge a boot camp class that is afraid of change (ie. no couples work or stuff that is too weird)?


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